It might seem silly to just write what you’re thinking of. Like, right now I’m thinking about what I’m going to eat for dinner and whether I should clean my bedroom—how will I turn that into a poem or short story?

In reality, freewriting helps get the mind thinking in language, and while you might be thinking about dinner now, you’d be surprised what leaps and connections the brain makes into interesting writing material. Let’s take a close look at the process of freewriting and how it will benefit your work. We also provide freewriting prompts to help get the juices flowing.

First, what is freewriting?

What is Freewriting?

Freewriting (sometimes written as one word: freewriting) is a writing technique in which the writer journals their thoughts onto the page without letting their pen rest.

Freewriting is a writing technique in which the writer journals their thoughts onto the page without letting their pen rest.

The idea is simply to keep the pen moving, and that every word and idea that arises in the mind is important to jot down, regardless of matters like grammar, meaning, and usability. In other words, you aren’t trying to write capital-A Art, you are simply putting words onto paper.

In freewriting, the writer:

• Focuses on simply generating raw material.
• Keeps the pen moving with whatever thoughts arise, including (and especially) thoughts that seem irrelevant or unrelated to the previous thought.
• Does not worry about the “value,” “merit,” or “publishability” of anything written down.
• Does not worry about spelling, grammar, syntax, or readability.
• Writes for typically no longer than 15 minutes.
• Creates a daily freewriting practice, as the process gets easier and more rewarding when done regularly.

You aren’t trying to write capital-A Art, you are simply putting words onto paper.

A freewrite can be done with a prompt or simply with the writer’s mind in its most neutral state. Later in this article we provide some freewriting prompts, but first, let’s examine the benefits of this writing technique.

Benefits of Freewriting

If you’re not writing anything worth reading, what’s the point of freewriting in the first place?

It might seem counterintuitive, but freewriting can seriously improve your craft and help you write better poetry, fiction, or creative nonfiction. The benefits of this technique include:

• Getting the words flowing: it’s much easier to write towards a project if you’ve loosened up the “writing muscles.”
• Freeing the mind from self-consciousness: freewriting helps train the mind not to care about “is this good?”—a question that can be debilitating for any first draft.
• Experimentation and ideation: Because the goal is to write what arises in the mind, you might inadvertently write new ideas or come up with interesting uses of language that can then be employed in future writing. To put it a different way: language first; ideas follow.
• Stumbling into greatness: Similar to the above bullet, you might accidentally write something really good or useful, or have an epiphany that you might otherwise never have had.
• Setting down your thoughts, quieting your mind: By putting your freeform thoughts onto the page, you can quiet your mind into focusing on writing projects after you’ve finished your freewrite.

Language first; ideas follow.

Some critics argue that this technique emphasizes writing over revising, or that it encourages writers not to engage with the broader literary canon. However, both critiques miss the point of freewriting. Writers should still revise and edit their work, as well as read other writers: to do a freewrite is simply to get the words flowing, making it easier to tackle the projects a writer is working on.

How to Freewrite

The freewriting process has been honed over time. Early advocates of the process include writers Dorothea Brande and Peter Elbow, but the process was really popularized by Julia Cameron’s The Artist’s Way.

Here’s our recommendation for how to freewrite:

• Set aside 10-15 minutes.
• Write with pen and paper. If you have a strong preference towards typing, you can do so, but we find that handwriting is better for waking the writing mind up.
• Keep your pen moving. Don’t let it rest.
  • If you’re stuck on what to write, have some transitional phrases on hand. “How I feel about that is…” “What I’m trying to say is…” “And then…” or even just “I don’t know what to say.”
• Allow yourself to write nonsense. Write without the expectation of being “good.”
• Do not reread what you have written until after the writing session is over.
• Do not worry about spelling, grammar, writing style, “literary merit,” or legibility. You are not performing on the page, and the intent is not to be James Joyce or Virginia Woolf—there is no “good freewriting” or “bad freewriting,” it is simply writing.
• Do this once a day, preferably every morning, but certainly before you start work on a writing project.

Once you have finished your freewrite, you can reread your pages, or simply let them rest. Upon a reread, you might find sentences, phrases, or accidents of language that could be useful for future poems, stories, or essays.

Upon a reread, you might find sentences, phrases, or accidents of language that could be useful for future poems, stories, or essays.

Freewriting is also a valuable way to get your thoughts down about a particular topic. Let’s say you want to write a braided essay about an event in your childhood. If you do a freewrite about that event, you will generate a lot of raw material that you can sculpt into that essay, and you might even stumble into feelings and recollections you wouldn’t have otherwise had.

Finally, if you want to practice freewriting in a class setting, you may be interested in the Writing Circle Workshops offered by our instructor Susan Vespoli.

32 Freewriting Prompts

If you want to do a freewrite, but need some motivation, these freewriting prompts will help get your pen moving.

General Daily Freewriting Prompts

• What have you been thinking about lately?
• What questions are you trying to answer in your life?
• Write down every sensation you notice, both inside your body and in the world around you.
• Do a freewrite in which you talk to God, the Universe, or a higher power.
• What feelings are you trying to avoid feeling?
• What do you want to manifest for the near future?
• Write down the first word that comes to mind. Then, follow whatever associations arise in your brain.
• What are you grateful for?
• What do you desire most right now?
• Write about a memory that is visually or emotionally intense.
• Confess something.
• In your head, place yourself somewhere you know very well, such as your childhood home or a street you visit often. Write down as many details about that place as possible.
• What has saved you?
• What is an important realization you have had recently?
• Where do you wish you were?
• Write about and interpret a dream you’ve had.

Creative Freewriting Prompts

• Get ekphrastic and write about a film, song, or work of art that inspires you.
• What is your heart a museum of?
• Where does your mythology begin?
• Write in the voice and persona of someone or something other than yourself.
• What is the song your body sings, and who can hear it?
• Whose name does your heart whisper in its sleep?
• What is the shape of your grief?
• Write a self-portrait.
• What gets brighter the darker it gets?
• Whose voices do you hear echoing underneath your own?
• Write what you see on the horizon of your life.
• What is the root of your evil?
• What does your healing look like?
• Fill in the blanks of a memory you only partially remember.
• Write from the summit of life itself.
• Your heart is a garden. What’s in bloom?

Here are some more writing prompts we’ve written. They’re for poets, but prose writers can certainly use most of them as well. These poetry prompts might also enhance your creativity. 

What to Do With Your Freewrite

You don’t necessarily need to “do” anything with a freewrite. The point is to get your mind in a writing space so that you can better tackle whatever projects you’re working on.

However, some writers find freewriting to be helpful for generating new work. If you wanted to, you could take what you’ve written and turn it into a poem, prose poem, essay, short story, etc.

If you’d like to put your stream-of-consciousness to use, here are a few tips on revising and editing your work.

1. Highlight Epiphanies

A byproduct of freewriting is that the writer often taps into their unconscious and finds unexpected epiphanies. By epiphany, we mean a sudden realization, whether material or spiritual, that shifts the writer’s own perspective. Epiphanies can make the unfamiliar, familiar; the familiar, strange; the nonsensical or chaotic, suddenly ordered.

A byproduct of freewriting is that the writer often taps into their unconscious and finds unexpected epiphanies.

An epiphany is often central to a good work of writing. Any sorts of realizations that occur within your freewrite, highlight them—and, in editing and revising, try not to divorce the epiphany from the context it’s written in.

2. Underline Interesting Word Choice and Syntax

Another interesting byproduct of freewriting is the happy accidents that happen within language. By eschewing the rules of grammar, syntax, and linear writing, freewriters might end up juxtaposing words, phrases, and ideas that you wouldn’t normally put together, you might come across good word choice that you can use or store for later writing.

Another interesting byproduct of freewriting is the happy accidents that happen within language.

Many writers keep a journal of words, phrases, and ideas that they might use for later writing. So, don’t expect to use everything from one freewrite towards the same piece, but notice what’s interesting and unexpected in your writing, and save it for when you need inspiration or have a different epiphany about what to do with those words.

3. Identify Unnecessary Repetitions or Irrelevant Passages

As you begin to sculpt your freewrite towards a piece of writing, it will help to remove language that you don’t see as central to the freewrite itself. Here are some tips on omitting needless words:

• First, before you cut anything, save the full freewrite somewhere. You never know what you might lose if you permanently delete your writing from the face of the Earth. Make a copy or transcribe your writing, then work off of that copy or transcript.
• Identify the main topics and themes of the writing, including images or symbols that seem related to the central ideas within the writing. Many freewrites have multiple themes, so you can even make a list of those themes and consider how one writing session might yield multiple pieces of creative work.
• Look for writing that doesn’t seem related to any of the themes you identified. The goal isn’t to identify “bad” writing, just writing that doesn’t seem relevant to those themes.
• Remove writing that isn’t artfully repetitive. Repetition can be a powerful literary device, but it’s best used when it enhances and underscores the most important ideas within the text.
• Start to remove words that are clearly redundant or unnecessary. Our article on omitting needless words has more tips to help with this.

4. Decide on Form

Will your freewrite turn into a poem, prose poem, short story, essay, article, or the seeds of a novel or memoir? The possibilities are clearly endless, but once your writing has been cleaned up a little, the forms it could take should start to emerge.

What those forms could be depend on what you like to write, so rather than go in-depth about the possibilities within poetry, fiction, and creative nonfiction, here are a few guides we’ve put together on different forms of creative writing:

• How to Write a Poem
• What is Form in Poetry?
• The Elements of Fiction
• The Art of Storytelling
• Literary and Genre Fiction
• How to Write a Personal Essay
• 10 Types of Creative Nonfiction

5. Revise and Edit Towards Your Vision

Once you have a sense of your themes, form, and vision for the work, let your creative instincts take the reins, and use your freewrite as a base for sculpting your next great piece of writing.

Hone Your Freewriting at Writers.com!

Freewriting opens the writer up to happy accidents and exciting possibilities in language. Whether you want to freewrite with other writers or get feedback on the work you produce, take a look at the upcoming online writing courses at Writers.com, where you’ll receive the expert attention and workshopping you’re looking for.

The post What is Freewriting? + Prompts to Elevate Your Writing Process appeared first on Writers.com.

This article helps you find the best online writing community for your own writing needs. We’ll walk you through what good communities include, how to show up in the communities you join, and what we’ve learned from running the Writers.com online writing community. 

But first: what are the best online writing communities? Here’s an overview of what we’ve found on the internet. 

The Best Online Writing Communities in 2025

Here are the best online writing communities we’ve discovered around the internet. We define these communities as being spaces where writers can congregate, share their work, learn from one another, and forge the kinds of friendships and connections that sustain a writing life. 

Writers.com 

We started the Writers.com community with one mission: to share and celebrate our writing with one another. Our members meet several times a week to learn from one another and improve their writing together. In addition to Zoom writing sessions, we also have weekly and monthly instructor-led workshops and an online community space to explore our writing journeys together. 

• Includes:
  • Regular writing prompts
  • Biweekly Zoom writing sessions
  • Instructor-led workshops 
  • Free on-demand craft lectures 
  • An online meeting space to share and celebrate your work 
• Best For: Writers of all genres, in any stage of your writing journey.
• Learn More: Membership is only $47/month. Sign up for a one-week free trial here.

The Community has been everything I hoped it would be. I thoroughly enjoy the Write-Ins and craft explorations. I have enjoyed getting to know the staff and other community members and their writing—it brings a personal touch to my writing journey that wasn’t there before. Thank you so much!

—Lola Willis, Writers.com Community member

Sustenance 

Sustenance is the brainchild of poet Joy Sullivan. Members get access to a full library of previous Zoom workshops, plus attendance in regularly scheduled workshops with working, professional writers. Members also get opportunities to workshop their writing with each other in an encouraging community space. 

• Includes: 
  • Access to a library of recorded workshops
  • Attendance to regularly scheduled workshops with professional writers
  • An online community space to share and workshop writing
• Best For: Poets and lyric essayists looking to write and publish new work. 
• Learn More: Annual subscriptions currently run for $1600. Sustenance is currently on a waiting list. You can join the waiting list here. 

Paragraph

Based in NYC but with writers all around the world, Paragraph is an online writing community for serious working writers. It was founded by MFA graduates who were lacking for community spaces outside of the university, and it has since grown into a robust online platform with regular workshops and critique groups. 

• Includes: 
  • Free access to craft talks, roundtables, and query pitch workshops, including recordings of past events. . 
  • Discounts on creative writing classes
  • Access to online discussion boards. 
  • Monthly critique groups in all genres (except poetry). 
• Best For: Writers serious about improving their craft and working towards publication. 
• Learn More: Membership is currently only $25/month. You can join here. 

Scribophile

Scribophile is an online writing community primarily for fiction writers. The site hosts many different opportunities for writers to connect, get feedback, and learn from each other, and their community is both free to join and offers paid subscriber perks. 

• Includes: 
  • A forum to share work and receive feedback on novels-in-progress. 
  • Access to community writing contests.
  • Access to a directory of beta readers (paid). 
  • Detailed reader statistics for all work uploaded to the community (paid).  
• Best For: Novelists of all genres and backgrounds. 
• Learn More: Learn more about membership options here: the paid option costs $15/month. 

Shut Up & Write!

Shut Up & Write! is an international, decentralized writing community that hosts events both online and in cities around the world. Writers congregate in timed writing sessions to focus on their work, and sometimes hang out afterwards to connect and build community with one another. 

If you don’t have a Shut Up & Write! community where you live, they have resources for helping you start one yourself!

• Includes: 
  • Regularly scheduled sessions to focus on your writing. 
  • An online archive of tips and resources for writing craft.
  • Help in starting your own community if it doesn’t already exist. 
• Best For: Writers of all genres looking to build local community, including local online writing community.
• Learn More: Membership is free! Learn more here. 

Pen Parentis

Pen Parentis is an online writing community designed specifically for writers who are raising families. The community offers tailored benefits to help writers juggle their writing projects with the daily tasks that childcare requires. 

• Includes: 
  • Regular newsletters, lifestyle tips, and resources for writers balancing many obligations. 
  • An online writing community to connect with other writer-parents. 
  • Accountability groups and other opportunities to focus on your work. 
• Best For: Writers of all genres who are trying to balance childcare with the demands of their writing projects. 
• Learn More: Membership is free, with paid options. NYC-based writers also occasionally have access to in-person events. Learn more here!

London Writers’ Salon

Don’t be fooled by the name—London Writers’ Salon is an international online writing community that regularly congregates to get words on the page. In addition to daily Zoom calls, LWS offers classes, options for editorial feedback, and ongoing writing opportunities. 

• Includes: 
  • Daily Zoom-based writing sessions to focus exclusively on your writing projects. 
  • Ongoing learning opportunities, including classes and paid editorial feedback. 
  • Options to connect with agents, experts, and professional writers. 
  • Paid access to accountability groups, expert Zoom recordings, and e-books on writing craft. 
• Best For: Writers of all genres looking to focus on their work, especially fiction and nonfiction writers. 
• Learn More: Get details on free and paid membership opportunities here. 

Your Local Library

We’ll make an honorable mention of your local library. Many libraries have online and in-person writing groups; they’re often the best community spaces to host communities like this. If you find that your library doesn’t offer this, consider starting a writing group yourself!

Social Media

Social media is also a place where writers sometimes congregate. It doesn’t offer the same level of accountability as Zoom-based writing workshops, and since social media is often unmoderated, you run the risk of encountering writers who aren’t kind or supportive. 

That said, different sites offer different text-based platforms that are useful for meeting writers, especially if you live in a part of the world that doesn’t have much in the way of community. Reddit offers different forums, like r/writers, where folks can post about their writing anxieties or learn more about the craft. Tumblr (yes, it’s still around!) is also a place where writers congregate, post their work, and celebrate the craft. 

There are also websites like Archive of Our Own (great for fanfiction writers) and Wattpad that are designed for sharing work, getting feedback, and building community. 

Find More Online Writing Communities at the Poets & Writers Database

Lastly, Poets & Writers has a great directory of in-person and online writing communities that you can explore. The directory is occasionally out-of-date, but it includes groups for writers of all genres, abilities, and identities. 

Learn more here!

Features of the Best Online Writing Communities

The best online writing communities have these features in common:

• Supportive: Writing comes with its own anxieties and difficulties. The best online writing communities meet you at your needs, inspire confidence, and help you rise to the occasion of your own work. 
• Generative: Some online writing communities include prompted writing sessions; others simply carve out time for you to work on your own projects. Regardless, finding time and space to focus on your own writing is hard, and communities help create that time and space for you. 
• Educational: Every writer has something to offer. Yes, even complete newbies. In constructive writing spaces, writers learn from one another, offer feedback, and educate each other to become better authors. 
• Inspiring: You should come away from any writing space you join feeling inspired—whether that means inspiration for new goals, or inspiration to continue writing your own long-term projects. 
• Accessible and Inclusive: The creative writing world sometimes has a reputation for being closed off or elitist—and it’s true that some communities are exclusionary. We’ve found that the best online writing communities do not arbitrarily exclude any writers from their ranks, so long as all writers are willing to show up, be kind, and support one another in their work. 
• Connected: Writers also have a reputation for being introverted. But, even in the most introspective spaces, good online writing communities foster connection and friendship. Even if those are only friends you connect with over Zoom and email, you should still feel excited to write alongside other community members, and feel as though you know other writers whom you can mutually support.  

We recommend the above online writing communities for meeting all of these qualities. Whatever your writing needs are, you are sure to come away connected, engaged, and inspired to complete your own writing projects. 

How You Should Show Up in Online Writing Communities

While the best online writing communities exist to support your writing, learning, and community needs, it’s important that you also show up to any space with the right mindset and attitude. The more you invest into a community, the more you will get out of it—and we have a few tips on this based on our own experiences both building and participating in communities around the internet. 

1. Be Open Minded

One beautiful opportunity in any thriving community is the chance to learn about new and different lived experiences. Writers transcend all backgrounds, ideologies, and walks of life, and our task is to both understand ourselves and the world around us. Online writing communities are the perfect places for this—but only if you enter into one with an open mind. 

Online writing communities are the perfect places to understand ourselves and the world around us. 

Be willing to engage with people whose perspectives and experiences you don’t understand or initially disagree with. Disagreement and discomfort is not inherently a sign of danger. If anything, a community that operates as an echo chamber is far more dangerous, as it quells dissent and closes opportunities for growth and engagement. 

The vast majority of communities contain little to no friction, but the human experience is wide and diverse; if this happens, see this as an opportunity for connection and understanding, and you might find yourself forging deeper connections you would have otherwise foregone. 

2. Listen More Than You Speak

All writers want to be heard, and many writers join communities so others can hear them. You may very well join for the same reason. So this advice may be counterintuitive, but hear us out: you should try to listen more than you speak. 

Great communities are fostered when its members closely engage with one another’s thoughts, feelings, and writings.

Great communities are fostered when its members closely engage with one another’s thoughts, feelings, and writings. Community building is a two-way street: it requires both hearing and being heard. If you are 1 person in a room of 10 people, you shouldn’t speak much more than 1/10 of the time; otherwise, you might start losing opportunities to learn from other members, and for them to hear you, too. 

Don’t think about this advice too deeply—certainly, do not time yourself every time you open your mouth. But, great communities are fostered when everyone takes turns sharing their work, and it can often be more rewarding to hear someone name their own experiences: it creates new doorways for connection, and allows you to share yourself more freely as well. 

3. Know That Every Writer Has a Different Journey

Some of us write poetry; others, fiction, nonfiction, drama, etc. 

Some of us have been writing for 40+ years and have Ph.Ds. Others are relatively new to writing. 

Some of us write in the Modernist vein; others are Postmodern. 

Some writers want to publish their sixth novel; others want to self-publish their first poetry collection; still others don’t plan on publishing at all.

The best online writing communities accommodate for the beautiful diversity of the writer’s path.

Every writer is on a different journey. The best online writing communities accommodate for the beautiful diversity of the writer’s path. Do not assume anything about anyone else’s journey, and don’t expect others to automatically get yours, either. The more you learn about other peoples’ writing lives, the more you might learn about your own, and what you want to achieve in your work. 

4. Celebrate All Successes

Writing is a lonely business. We come to community to lessen that loneliness. And one of the easiest ways to do this is to share and celebrate all successes. Keep this mindset in mind with both your own successes and others’. 

When other people share successes, engage with them and congratulate them on what they’ve accomplished. This is true whether the success is a publication, a breakthrough in their work, or even just making the time to sit down and write for 5 minutes. If someone shares a win they’re celebrating, celebrate it with them. And, if you ever find yourself feeling jealous or insecure about your own accomplishments, remember that writing is not a zero sum game: we are not competing against each other, and a high tide rises all boats.

When other people share successes, engage with them and congratulate them on what they’ve accomplished. Be in the habit of sharing your own successes as well, however small they may seem.

Be in the habit of sharing your own successes as well, however small they may seem. Don’t pooh-pooh what you accomplish. The more you share about your own journey and success, the more others will encourage you to keep going, and the better it feels to write and be writing with a supportive community. 

5. See Yourself as a Member, Not a Participant

You do not need permission to be a part of an online writing community.

Read that again.

You do not need permission. Don’t wait for someone to tell you that it’s okay to join, to participate, to be with other writers. 

It can be so easy to exclude yourself from a writing space. The excuses never end. Everyone is already friends with everyone, why do they need me? You might ask. Or, I don’t have anything of value to contribute, why should I join?

Everyone has something of value to contribute, including you.

You should join because those moments of hesitation are simply untrue. Everyone has something of value to contribute, including you. Even if you are new to writing, or haven’t read as many books, or don’t feel like you belong. You are a writer, you do contribute (just by being present!), and you deserve to have a community that supports and encourages you.

Any writing space that doesn’t make you feel seen or accepted is not worth your time. If someone tells you to ask for permission, run—successful writing communities do not demand any proof of worthiness, as you are already worthy. 

You do not need permission to be a part of an online writing community.

What We’ve Learned from Being Part of Online Writing Communities

Here are some thoughts from the Writers.com administrative team about how online writing communities have transformed our writing. 

Frederick Meyer: Online Writing Communities Transform Your Learning

Running the Writers.com community has exposed me to things that I wouldn’t have run into otherwise. 

For example, I got really into doing erasure poems because of a community member’s suggestion, and I wrote a couple of the poems that I’m happiest with that way. I wouldn’t even be writing poetry at all if I wasn’t part of this space. 

I wouldn’t even be writing poetry at all if I wasn’t part of this space.

When I look at a piece of published writing in the community, I really get a much deeper sense of it. I see a lot of perspectives. We looked at this poem set in a mid-20th century house that had a mother and a few children and then the father was always traveling and he was kind of like this distant presence, and they were talking about what it was like doing chores all day and waiting for any news from the outside world. And you know, the poem hit me however it hit me. And then people were talking about what their experience was like, you know, growing up in parts of the world that were similar, parts that were different. And by the end of it, I just felt like I understood the poem so much better and it really resonated with me in a different way. 

It’s very much this mind meld when reading poems. And you get like this entire kaleidoscope of perspectives on it.

I feel like people’s comments on my writing have always been constructive and also have pointed to the parts of the writing that aren’t satisfying with a lot of accuracy. I’ve really appreciated that, and it causes you to engage with the writing that other people like or, in my case, since I’m helping organize it, it’s something on my calendar where I’m going to be really prioritizing writing and literature with a group of people that I really trust and that I really like. 

it’s something on my calendar where I’m going to be really prioritizing writing and literature with a group of people that I really trust and that I really like.

So it’s been really rewarding and a lot of the time it’s oddly therapeutic. It’s been quite therapeutic on a number of occasions and some people have been very, very kind to me in various ways. That is one of those things that I don’t really know that I need in a way. So it’s been a really rich experience. I’m really glad to be doing it and I recommend it to anybody. 

It’s one of those things that I don’t really know that I need in a way.

—Frederick Meyer, Writers.com Director

Elle LaMarca: Online Writing Communities Transform Your Writing Life

I met my critique partner of 15 years in my first online creative writing course. So although that’s not specifically about a community, I think the idea of taking an online writing course as a way to start building your community is so beneficial. If you find people that you really connect with, how you read each other’s work, that can be the foundation of your own community. I still work with this person on a weekly basis, and it’s now been 15 years.

I always feel more motivated and more inspired to write my own work when I’m inside a community.

In my experience, as someone who’s been a part of several different writing communities, writing can often feel so lonely because you have to do the work and that doesn’t change. Like, you have to write the words yourself, but I always feel more motivated and more inspired to write my own work when I’m inside a community and I’m reading other people’s work, and I’m hearing about their experiences and their journeys as writers. That’s true whether I’m leading the community or just an active participant. Being around other writers physically or even online is motivating and I always write more. 

—Elle LaMarca, Writers.com Curriculum Specialist

Join the Writers.com Online Writing Community!

Your voice is a gift. Share it in the online writing community at Writers.com. All voices, perspectives, and ideas are respected and valued in our community of writers around the globe, and your presence will only make us stronger. 

Learn more here!

The post Best Online Writing Communities: How to Find Your Writers Group appeared first on Writers.com.

Do not mistake brevity for simplicity: a successful piece of flash nonfiction still incorporates complexity and insight into its small size. If you’d like to learn more about this genre, or learn how to write flash nonfiction, read on to discover this exciting form of CNF.

What is Flash Nonfiction?

Flash nonfiction is a work of creative nonfiction that, typically, is written in 1,000 words or fewer. This word limit mirrors the limits of flash fiction, which are fictional stories told in under 1,000 words. 

Flash nonfiction is a work of creative nonfiction that, typically, is written in 1,000 words or fewer.

Alternate terms for this genre include “micro-memoir,” “flash memoir,” “flash creative nonfiction,” or “micro-essay.” Sometimes, “micro” genres are even smaller than flash—a maximum of 100 or 200 words, for example—but they bucket under this category of concise truth-telling.

Of course, what makes a flash nonfiction piece successful is not only its brevity. In order to tell a complete story about your own life, you will need to rely on the craft tools of poetry and flash fiction. 

Article continues below…

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Article continues…

Common Craft Elements of Flash Nonfiction

When reading or writing flash nonfiction, you are likely to come across the following elements and craft decisions:

1. Concise Word Choice
2. Imagery
3. Theme
4. Experimentation and Hybridity

Concise Word Choice

With few words to tell a complete story, flash nonfiction writers must push language past its limits. This means allowing words to convey multiplicities, complexities, and nuances, as well as letting images also be metaphors or symbols.

In other words, flash nonfiction often straddles the borders of poetry. When working with the constraints of such a low word count, works of flash, both nonfiction and fiction, sometimes read more like prose poetry. 

Imagery

Successful literature often operates through striking images. The need for this grows when working within the flash genre, as flash nonfiction writers rely on imagery to convey essential experiences, metaphors, and symbols. 

This doesn’t have to be a visual image—imagery as a literary device includes touch, smell, sight, taste, and even things like motion or internal sensation. A resonant work of flash nonfiction will leave the reader with an image or feeling that they digest long after the story ends. 

Theme

Of course, all works of literature have a theme. But flash nonfiction must approach its theme in as few words as possible, and thus elevate important ideas so that every aspect of the work points towards them. 

This is opposed to works of prose that prioritizes, say, the story’s plot or characters. Flash nonfiction has those elements, of course, but it must waste no words getting to the heart of things: the feelings and energies—thematic elements—that give the story its reason for existing. 

Experimentation and Hybridity

Works of flash nonfiction are more likely to experiment with form and structure. Much like in poetry, flash nonfiction’s reliance on concision requires the work to take creative approaches in the telling of true stories. Form and structure offer writers more ways to layer their ideas and structure their thoughts outside of the conventions of standard prose. 

A piece of flash nonfiction might also be a hermit crab essay, for example, which borrows its shape from other types of text. Or it might engage with the experimentation of lyric essays or incorporate poetry into the work. Whatever the experiment, successful flash essays discover their own form and language to tell the story that needs telling. 

Examples of Flash Nonfiction

Let’s look now at some examples of flash nonfiction to see these principles in action.

“Mary Ruefle Drives Me to the Dentist” by Kelly Luce

Read it here, in Craft Literary.

This quirky flash nonfiction piece is also an example of speculative nonfiction, in which nonreal, imagined, or speculative elements intertwine with the author’s lived experiences. 

It doesn’t actually matter whether or not Kelly Luce was driven to the dentist by the poet Mary Ruefle—though it’s likely that this is just a conversation that happened in Luce’s head. Ruefle’s zany, vivacious presence in the story allows Luce to access the unanswerable questions in her own life, magnifying a mundane car ride into something exploratory. 

At times, the prose teeters on the poetic, arriving at epiphany through its wit and concision. Ruefle’s poetry and imagined presence reminds Luce, as well as us readers, to always be moved by beauty. 

“Sanguine” by Molly Akin

Read it here, in Brevity. 

This is a great example of how flash forms push the shape of language to speak in such small spaces. Here, Akin interrogates language itself to understand and convey the painful nature of miscarriage. 

This hybrid, braided essay interweaves the author’s own experiences with definitions and etymologies. If anything, I find those definitions to be the most painful, salient moments of the work: it defines the author’s own pain without directly naming it. 

You can also see the craft tools of poetry in action: concision, internal line breaks, evolution in form, and a tension propelled by word play. 

“Childhood Cranes” by Andrew Bertaina

Read it here, in In Short. 

You can tell this piece was written by a poet, and not just because it references the poetic craft in the first line. Each image offered in this gorgeous prose cuts closer and closer to the professor’s emotional core, painting a kind of portrait-by-proxy, painted through periphery.

There’s an idea in the craft of poetry called the initiating and generated subject. Essentially, the idea that gets you into the poem is not where the poem ends, nor is it what the poem is really “about.” Successful poetry discovers something and takes a leap. 

I feel this is happening here. The professor telling the class about cranes and imagery is just a doorway into what this piece discovers about childhood, nostalgia, memory, change. 

“Point of View” by Lina Herman

Read it here, in Craft Literary.

This flash nonfiction piece has a kind of metanarrative: there’s the story, and then there’s the author commenting on the craft of the story as it progresses. 

It’s an interesting experiment. On the one hand, the author risks interpreting herself for the reader, rather than letting the work be open to interpretation. On the other hand, the metacommentary is a way of inserting the author’s thoughts into the work in a way that feels more genuine. What would a writer do to change the story as it happens in real life? What would it be like to press pause, step outside of one’s self, and reframe the narrative? 

That the story’s subject matter would be so intense as to fracture the author’s sense of narrative is enough to make this experiment pay off. We see the story’s lens move, evolve, catch up with the author’s experiences; the pain, distorted, becomes much more deeply felt. 

How to Write Flash Nonfiction

Here are some tips on how to write flash nonfiction. 

1. Omit Needless Words

It goes without saying that flash nonfiction can’t have wasted words. Really, no good work of writing wastes words. But in flash, the magnitude of concision increases greatly, and words need to have layered, complex meanings to convey a full story in such small space. 

It is akin to a circus performer folding themselves into a box: their body is interwoven and nonlinear, as are the words in a flash piece. Here are some tips for omitting needless words:

• Target common filler words.
  • Adverbs can often be replaced with better verbs (Does the road “run curvily”, or can the road simply “curve”?). 
  • Prepositions can sometimes be rerouted or removed (Do you have “a lot of money” or do you “contain riches”? Are you “with child” or “pregnant”?).
  • Punctuation, particularly semicolons and em-dashes, can sometimes replace conjunctions and connective words—while texturing your prose. (Note—I originally wrote “making your prose more textured”; turning the adjective “textured” into a verb “texturing” was more efficient.) 
• Let images represent themselves.
  • It’s tempting to interpret an image for the reader, or to explain an image with a lot of description, metaphor, etc. However, letting images exist on their own without interpreting them for the reader allows the reader to interpret the images themselves, giving the writing room for thematic complexity. 
  • For example, it’s wordy to say “The countryside felt lonely, with so few people around, and I was aware of how sublime and beautiful nature is.” Besides the fact that the idea is a bit cliché, it chews the reader’s food for them; it conveys no experience.
  • A concise way of writing the above idea comes from Kelly Luce’s flash nonfiction piece: “People live out there. Horses stare. Big boulders rest beside barns like ancient pets.”
• Watch out for needless repetitions.
  • A free gift is simply a gift; the hot summer sun is merely the summer sun.

For more advice on concision, check out our article on omitting needless words:

https://writers.com/concise-writing

2. Let Structure Lend Its Voice

Another way that flash nonfiction exercises concision is by letting the story’s structure create layers of meaning. 

The above flash nonfiction examples showcase how structure is wielded within story. Akin’s “Sanguine” interweaves etymology with personal experience to tell the full story of miscarriage and convey an embodied pain that, otherwise, cannot be easily conveyed. Through a discordant, braided structure, the story comes to resemble, perhaps, the author’s own body after undergoing such trauma.

Conversely, Herman’s “Point of View” incorporates point of view into the story structure itself, creating two stories: the actual event of the piece, and the author’s running commentary as she tries to understand a fundamentally heartbreaking situation. These alternating narratives combine to give the story, again, a sense of discordance, mirroring what the author’s own experience of the event might have been like. 

These are ideas that lose their power if they are merely described in the work itself. Akin gains nothing by telling us her miscarriage was difficult; she gains everything by transmitting an embodied experience through her inquiries of language. Herman gains nothing by telling us she didn’t know how to deal with her daughter’s thoughts of death; she gains everything by interweaving the story’s event with her own struggle to understand. 

3. Experiment With Perspective

Successful works of flash nonfiction often convey experience through some nonlinear mode of storytelling. 

By linear, I mean the convention that a story is one event after the next, told by a single, easily identifiable narrator, who tells us that A led to B led to C. 

Narrative is the story we tell ourselves about what happened, and the truth is not always linear. Notice how, in the flash nonfiction examples we’ve shared, the authors’ relationships to time are nonlinear: the narrators look forwards and backwards, sometimes at the same time. They speak from moving cars and classrooms, from dictionaries and park benches. 

Think about the best place to tell your story from. From what point of view? With what voice? Exploring what elements of time? These questions can lead to exciting, daring works of micro-memoir that convey more precisely our strange relationships to our lived experiences. 

4. Read Flash Nonfiction Regularly

The best way to write successful flash nonfiction is to also read it. The following journals routinely publish great works of creative nonfiction, including flash and micro pieces. 

Where to Read (and Publish) Flash Nonfiction

Here are some great literary journals to read flash nonfiction—and submit your own work to when you’re ready.

• CRAFT Literary
• In Short
• Brevity
• Hippocampus Magazine
• Smokelong Quarterly
• River Teeth

Write Your Best Flash Nonfiction at Writers.com!

The creative and flash nonfiction courses at Writers.com will help you write your most daring and original stories. Check out our upcoming online creative nonfiction courses, where you’ll receive expert feedback and teaching on every essay you submit. 

The post Flash Nonfiction: The Craft of Tiny Truths appeared first on Writers.com.

Lest this all sound like a warning, take heart: learning how to write a book about your life is also a profound act of intimacy with yourself. It will teach you who you are. At times the process will ask more of you than you have, in terms of honesty, perseverance, communication, and acceptance. You will grow to meet those demands. Your life will expand from that growth.

Writing a book about your life is a profound act of intimacy with yourself.

Writing your autobiographical nonfiction book—whether you choose to write a memoir or an autobiography; see below—will be deeply fulfilling, and also very hard. To keep going during the hard spots, it is crucial to have a clear sense of why you are undertaking such a project. We’ll unpack how to “find your why,” and then we’ll get into the steps that come after, thinking at once about the nuts-and-bolts processes of how to build your memoir, the success of the project itself, and your mental health and mindset as you create it.

How to Write a Book About Your Life

Writing a book is a long and complex process, and, if this is your first time, you’ll likely need to learn new skills and build new capacities along the way. Some of these skills and capacities are practical craft elements (like writing nuanced characters) and questions (like using the present vs the past tense), while others are more abstract and ask you to dig deep into your creative and psychological background.

It’s always worth remembering that learning how to write the story of your life is challenging—and that a sense of overwhelm or confusion is very normal, even for experienced writers. Starting with the foundational question of why you want to learn how to write a book about your life, we’ll unpack the major steps in the process of writing your memoir. 

1. How To Write a Book About Your Life: Identify Your Why

In his book Start With Why, author and leadership coach Simon Sinek offers a simple framework for understanding exactly what inspires, motivates, and drives a person or organization. He calls this idea “The Golden Circle,” and it is represented by a circle with “why” in the center, “how” in the middle ring, and “what” in the outer ring.

As you consider how to write the story of your life, think carefully about your why. Your “what” is your completed memoir, and your “how” is all the steps we’re about to delve into. But only you can articulate your why. For many writers, particularly life writers, the “why” has something to do with legacy and truth telling. Spend some time writing in a stream-of-consciousness style, talking to your trusted people, and thinking deeply about your why. With it, you can weather a lot of challenge in the creative process. Without it, it can be difficult to maintain the perseverance and faith that it takes to write a book about your life

2. How To Write a Book About Your Life: Articulate the Scope of Your Project

To begin learning how to write your life story, the first step is to decide what goes in, and what does not. Unlike autobiography, which chronologically tracks a life from birth onward, a memoir has a specific focus—also known as its scope.

Memoir is an increasingly popular literary form, autobiography less so, so through most of this article we will discuss memoir. Learn more about the differences between memoir and autobiography—and choose the form right for you—here:

Memoir Vs Autobiography Vs Biography: The Craft of Nonfiction Books

Often, memoirs are scoped by particular time periods, which may be marked or defined by a job or career (Ted Conover’s Newjack, Melissa Febos’s Whip Smart), a relationship (Leslie Jamison’s Splinters, Kelly McMasters’ The Leaving Season), or a time-bound experience like early parenthood (Sarah Hoover’s The Motherload).

Other memoirs have thematic or conceptual scopes (Emily Maloney’s Cost of Living, Lilly Dancyger’s First Love).

Your scope does not need to be perfectly defined or set in stone to begin writing, but you do need to establish at least a tentative scope. Think about where the story you want to tell starts and where it ends. Crucially, this may not be the same thing as where the lived experience starts and ends—think about, say, education. Your education probably started in nursery school and perhaps extended to graduate school, but to write a memoir about your undergrad experience, you’ll want to start well after nursery school and end before grad school.

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Memoir Writing Courses We Think You'll Love

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The Stories of Your Life: Personal Essays and Creative Nonfiction

Discover the unique power of the personal essay to explore your life experience, and come away with a wealth of...

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Writing the Memoir-in-Essays: 8-Week Workshop

Discover the rich hybrid form of the memoir-in-essays, and write full essays as you move toward a completed manuscript.

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From Memory: Writing Fiction or Memoir from Lived Experience

In this course, you'll use a nearly infinite resource—your own memory—to craft compelling fiction or nonfiction stories.

6 Weeks | Starts February 18

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3. How To Write a Book About Your Life: Research Craft Approaches

One of the first steps in learning how to write the story of your life is researching and considering the craft approach you want to take in your manuscript. Genre is a huge question here: when you think about how to write a book about your life, do you see it as a nonfiction project, or a fiction/autofiction project? And once you’ve decided on that, what do you think or know about how the book will be shaped and structured?

There are as many craft approaches as there are books on the Barnes & Noble shelves. Do you want to present your narrative to your reader in sections or chapters? Or do you want the read to be straight through without segmentation? Are there multimodal approaches like poetics or images that you want to incorporate? Will you write in the first person point of view? Third? Second? Will your book be narrated in present tense? Past? A hybrid?

As you’re making these choices, it is a great time to read widely, in and out of your typical genre and style. Read as a writer, noticing the craft choices the writer is making and how they land for you.

4. How To Write a Book About Your Life: Decide on An Approach

Once you’ve immersed yourself in all things craft and your head is swimming with literary terms, you’re in a great place to make some initial decisions about the craft approach you want to take in your manuscript. You can always make changes down the line, so it’s less about making a perfect choice and more about making any choice that allows you to get started. Because the work we do as writers is, in the thought phase, abstract and individual, it can be very useful to export our mental processes and decisions to an actual piece of paper.

Here are some questions that are useful to develop answers for as you learn how to write your life story:

• What genre are you writing in? (nonfiction/fiction/autofiction/poetics)
• Within that genre, what niche are you working in?
  • For example, if you’re writing nonfiction, you may be writing memoir, essay, autobiography, etc. If you’re writing fiction, you may be writing a novel, short stories, a novella, etc.
• Where does the scope of the story start on the page?
• Where does the scope of the story end on the page?
• How will the manuscript be structured?
• About how long do you want it to be?
• Who are the major characters?
• What are the major events?
• What are the major themes?

Once you can answer all or most of those questions (even if your answers change as you work), you’re ready to start the process of learning first-hand how to write the story of your life

5. How To Write a Book About Your Life: Gather Resources and Support

Depending on your experience level as a writer and your preference, you may need a lot of support with your literary craft, or not. That support can come in the form of classes, creative coaching, editing, mentorship, academic study, craft books, model texts, and creative partnerships. Let’s look at each of these resources and think about how to use them as you navigate how to write your life story.   

Creative Writing Classes

Classes in creative writing craft, artistic process, and publication strategy can be invaluable to writers of all experience levels. Depending on the mode and style of the course, you can find group and 1:1 feedback, thought partnership, accountability, deadlines, and solidarity.

Coaching

Creative coaching is a tremendous and underutilized service for writers. Coaches vary widely in their approaches, but any good creative writing coach will work with you on your craft, process, overall project architecture and timeline, workflow, and the hard-to-define “life stuff” (such as interpersonal relationships, past traumas, and emotions) that will absolutely come up as you are working through how to write the story of your life.

Professional Editing and Mentorship

A professional or peer editor typically works asynchronously on your manuscript. You can access paid or reciprocal editing at any project stage, but shop for an editor carefully—you don’t just need a good editor, you need an editor who is great for you and your project.

Mentorship is where you find it. There are formal mentorship opportunities in academia and through workshops and programs like Periplus Collective, and informal mentorship relationships that you can seek in your creative communities. Some established writers relish mentoring newer writers, others professionalize mentorship and charge for it, and others do not want to mentor. When you meet a writer who you look up to, consider asking them their thoughts and experiences on mentorship—and consider what you might bring to such a relationship.

MFAs and Ph.Ds 

The Master of Fine Arts (MFA) and the PhD in Creative Writing degrees are pathways that some writers opt to pursue. They are rigorous, time consuming, and often expensive, but they can also provide an incredible concentration of resources to radically expand your skills and body of work.  

Craft Books

For a relatively minor investment, you can learn directly from some of the most illustrious working writers out there. John McPhee, Rick Rubin, Melissa Febos, Vivian Gornick, Ted Conover, Lee Gutkind, and many other celebrated writers have authored craft books that describe elements of their own writing processes.

Model Texts

A model text is simply a book that you read with an eye to how you might use elements of its craft in your own work. For example, if you read William Finnegan’s Pulitzer-winning memoir Barbarian Days, you might notice how he uses reporting within the narrative of his memoir. If you like it, you might try that in your own material. It’s worth noting that aspects you don’t like in any given text can be hugely instructive to your own work. Once you’re a writer, there really is no useless reading!

Creative Partnerships

Creative partnerships are friendships, collegial relationships, and collaborations with other writers and artists that include space for you to dialogue about your work and creative processes. Many times, a conversation can allow for different modes of thinking, which can offer reflection, inspiration, accountability, and can mitigate some of the loneliness of writing a book.

6. How To Write a Book About Your Life: Draft Your Manuscript

One of the least and most useful pieces of writing advice is “just write.” That call to action is often useless because, well, if you could, you already would be! But, viewed another way, it is the best and most useful note out there, because all the thinking, planning, researching, perseverating, and avoiding will never lead to a written book. Only writing will lead to a written book. That said, the advice works better with a little explanation: In the early phases of writing your book (and at any point when you feel stuck or unsure how to proceed), do two things:

• Remove the standard for quality. That’s right—remove it. You are allowed to write messy, illegible, objectively bad pages. And not only are you allowed to write bad, messy pages—you should celebrate writing them. Ann Lamott’s famous writing advice (from her craft book Bird By Bird) is to write a “shitty first draft.” No truer words on craft have been written. We all need permission to work something out in real time, and the expectation of perfection, or even legibility, on the first pass, is both unreasonable and ultimately self-defeating. So, “just write”—but do so with the freedom of a small child learning to finger paint. You have lots of time to make it beautiful later in the process.
• Articulate a formal writing goal and stick to it. This goal must be modest to be effective. It should ask of you about 40% of what you perceive as your capacity. You can measure your progress by word count (“I’ll write 300 words every day”), sessions (“I’ll sit down to write on Mondays, Wednesdays, and Fridays”), or time (“I’ll set a timer and write for 30 minutes on 5 days this week).

This is how you draft your book. Learn more about setting goals for yourself here: 

How to Set SMART Writing Goals for 2024

7. How To Write a Book About Your Life: Take Care of Yourself

When you’re learning how to write the story of your life, it is important to remember that you are not a machine that makes words—you are a human person having a lived experience. Almost universally, writing about your life stirs up past hurts, trauma responses, and uncomfortable or embarrassing experiences. To write a good and honest book about your life, you’ll need to take a hard look at your own role in the experiences you’ve had, which is is a difficult and psychologically uncomfortable thing to do.

As you undertake the project of writing your memoir, consider what social, emotional, and lifestyle support you need. This can be simple, like making sure you’re eating nourishing food and drinking enough water. This can also be complex and involved, like entering therapy or engaging with a spiritual practice. Think about what buoys you during difficult times, and seek those supports for your creative process.

8. How To Write a Book About Your Life: Edit Your Manuscript

Once your book is drafted, you are at something of a crossroads. Every book needs rigorous editing. Will you take that on yourself, or work with an outside editor? Consider your skill set, your budget, and your desires for the book. If you want to self-publish a manuscript for your close friends and family, self-editing may be perfectly sufficient. If you are a debut writer seeking traditional publication with a Big 5 publisher, it’s worth considering bringing a more seasoned editor on board to help you get the manuscript in its best, most polished state.

Take an Online Creative Nonfiction Writing Course with Writers.com

If you want to learn how to write the story of your life, you’ve come to the right place. Join a trusted mentor and a crew of fellow Writers.com writers to delve into craft questions, work in accountability with others, and figure out how to write your life story without breaking yourself. Will this be your year to write your story? Take a look at our upcoming nonfiction classes!

The post How To Write a Book About Your Life: 8 Steps to Writing Your Memoir appeared first on Writers.com.

Research illuminates the connections between our personal experiences and their broader meanings.

Done well, research makes our writing deeper and more significant. It bolsters the connection between “what I experienced or observed” and “what this experience or observation means.” It offers readers not only new information, but also new ways of looking at the world.

How Research Can Inform a Nonfiction Piece: An Example

Each essay in Shelter and Storm arose from some striking incident or discovery. While living in Wisconsin’s Driftless Area, it seemed all I had to do was step out the door and I would stumble into another topic, whether a record-breaking flood, a tornado, a rare, blue-glowing firefly, or a battle with beavers who kept damming a creek and flooding the neighbor’s field. Since I was curious and didn’t know a lot about the topics, I turned to research.

I love interviewing people, not only to tap their expertise, but also to find out how they feel. For one essay, I went to Louisiana and Mississippi to commiserate with landowners who had lost hundreds of acres of trees in Hurricanes Katrina and Rita right after I’d lost forty acres in a tornado. I rode around with foresters for three days.

My days of research became maybe 200 words in my final essay, but I needed to get the full picture of what people were grappling with.

Those days are represented by maybe 200 words in that essay. I knew while sitting in the foresters’ trucks, viewing toppled trees and listening to descriptions of the storms, that I wouldn’t use most of what I was learning. But it felt important for me to get the full picture of what people were grappling with. I discovered that although those forests were plantations of pines destined for lumber mills, property owners still felt crushing grief over their loss.

How to Use Research in Your Piece

Research can be used strategically for:

• filling gaps
• connecting the personal with the universal
• complicating matters to add interest
• challenging claims to reinforce veracity
• offering a metaphor to support a theme
• raising tension or prolonging suspense
• mirroring structure

When you find the perfect fact or anecdote to add to your work, consider how it might support your material beyond simply adding background information.

Balancing Scene, Research, and Reflection

When I teach writing, I talk about three elements that make up narratives: scene (what happened?), research (what else?), and reflection (what of it?). Each element enhances the others. You will balance these three elements, and where and how they intersect, based on your aims for your piece.

In my teaching, I discuss three elements that make up narratives: scene (what happened?), research (what else?), and reflection (what of it?).

The Risk of Including Too Much Research

Beware! One danger of researching is that the author will feel compelled to include more of what they learned than the reader needs. That’s why I advise you, during revision, to highlight in different colors the material in your work belonging to scene, research, and reflection.

One danger of research is that you’ll feel compelled to include more of what you learned than the reader needs.

Then, in your word processor, zoom out until each page is the size of a playing card or smaller. You won’t be able to read the words, but you can see at a glance, by color, if you have a long section of research that’s likely bogging down the narrative. You can zoom in there and cut or redistribute those findings.

Drawing Out Reflection

Research and scene come more easily to me than reflection. It takes me a while to articulate what I understand and feel about experiences. If you struggle with that, too, in revision, try responding to prompts such as:

• Only after learning ___________ did I realize ______________

OR

• I used to think ____________, but now I know _____________

What you’ve learned from experts, archives, and other sources will complement your experiences and observations and lead to new insights.

About Tamara Dean

Tamara Dean’s latest book, Shelter and Storm: At Home in the Driftless, is a collection of twelve true tales of discovery that inspire readers to live more mindfully in nature and community. Reviewers call it “luminous,” “fascinating,” and “a revelatory study of person and place, entwined.” Her stories and essays have appeared in The American Scholar, The Georgia Review, The Guardian, One Story, Orion, The Southern Review, and other publications. Her essay “Safer Than Childbirth” received a 2024 Pushcart Prize Special Mention and “Slow Blues” was named a 2021 National Magazine Award finalist.

Check out her upcoming courses with us:

• Writing with Consistency and Courage (Sep. 6)
• The Magic of Flash Nonfiction (Oct. 22)

The post What Else? – How Research Makes Meaning appeared first on Writers.com.

This is not to suggest that speculative nonfiction is a means of lying or fabricating: the speculative essayist makes it clear when the essay is veering into speculation. Rather, this genre unlocks a new means of truth seeking, generated from the writer’s imagination, unconscious mind, and lateral thinking. 

This article explores the exciting work being done in the world of speculative nonfiction, with examples, prompts, and doorways into developing a deeper understanding of the truth.

What is Speculative Nonfiction? Defining the Genre

Like many literary genres, speculative nonfiction is easier described than defined. Think of it more as a mode of literary production, rather than an all-encompassing type of writing: it is both a style of nonfiction writing and a tool for nonfiction writers to use.

At its most broad, speculative nonfiction is the incorporation of imagined or non-shared realities to explore the truth of real experiences.

Speculative nonfiction is any piece of nonfiction writing that uses speculation, wondering, or invention as tools for uncovering different truths.

Less abstractly, speculative nonfiction is any piece of nonfiction writing that uses speculation, wondering, or invention as tools for uncovering different truths. The speculative nonfiction writer might ponder or perhaps their way into information they don’t know, or else use forms of altered consciousness, including dreams, as doorways into understanding.

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What is Speculation?

Speculation is any form of wonder or inquiry towards what cannot be truly known.

This isn’t to say the speculative writer makes something up and assumes it to be true. Rather, speculation is a means of generating insight or understanding through inference and intuition.

Speculation is a means of generating insight or understanding through inference and intuition.

The speculating writer might:

• Consider different possible outcomes than what actually happened.
• Generate insight from dreams, hallucinations, or other forms of non-shared reality.
• Wonder at events of the past that are not documented or possible to research.
• Draw upon other forms of storytelling, such as folklore or mythology, to represent different forms of truth or truth-seeking.
• Fill in the gaps of memories that only partially exist or are notably imperfect in the writer’s mind.

The key idea here is that speculation acknowledges its own limitations. It does not try to present ideas as facts, or argue that this definitely happened, but rather uses imagination as a means of storytelling and inquiry, allowing the writer to use their intuition as a means of discovery.

Does Speculative Nonfiction Give Me Permission to Lie?

Absolutely not. In fact, good speculation requires the writer to make their speculating clear.

It is always obvious in a work of speculative nonfiction when the writer is veering from the facts of shared reality.

It is always obvious in a work of speculative nonfiction when the writer is veering from the facts of shared reality. Some common words and phrases you might see when entering the realm of the speculative are:

• Perhaps
• What if
• Maybe
• I wonder
• I imagine
• It is likely that
• It would follow that

And any synonyms or similar ideas to the ones above. So the reader will always know when the writer is speculating. Otherwise, the writer might present their inquiries as truths, which would be both dishonest and dangerous, depending on what the writer speculates about.

Besides, there is a lot of power to wondering. Readers of speculative nonfiction appreciate the genre’s ability to reveal the writer’s own mind and relationship to the world.

What Speculative Nonfiction Isn’t

As writers explore new avenues of storytelling, the lines between fiction and nonfiction seem to get blurrier. But, to be clear, speculative nonfiction is not:

• Autobiographical fiction. In this genre, the author acknowledges both that the story is informed by their lived experiences, and that their experiences have been modified (without the use of speculative language) to present a different or richer story.
• The use of magical, futurist, or non-realistic elements in fictional narratives. That would be speculative fiction, a genre that encompasses fantasy, horror, science fiction, and magical realism.
• Historical fiction. Historical fiction might also use speculation to tell aspects of the story that cannot be researched, but historical fiction is preoccupied with the broader aspects of history, including the politics, culture, and experiences of a certain time period. Speculative nonfiction, by contrast, is still very much rooted in the writer’s own lived experiences and personal histories.
• Any genre of fiction, really. Fiction requires the reader to suspend their disbelief and treat the story as something that did or could have happened, even though the reader and writer both know the story is invented. Speculative nonfiction is still nonfiction, so it explores things as they truly occurred.

Learn more about the contours of fiction vs nonfiction here:

https://writers.com/fiction-vs-nonfiction

Speculative Nonfiction Examples

The concept of “speculative nonfiction” is a very 21st century invention. It’s not that writers before now haven’t been speculating, because they have—but the idea that speculation deserves its own genre is new and promises a lot of literary innovation.

As such, the following examples are contemporary and showcase a lot of the new exciting work being done in this burgeoning style of creative nonfiction.

“‘Time’ is the Most Common Noun in the English Language” by Daniel Olivieri

Read it here, in Speculative Nonfiction.

This quirky essay was published in Speculative Nonfiction, a literary journal dedicated to this genre. I encourage you to read their archives for more inspiration—and maybe even submit to them yourself!

One benefit of speculation is its ability to suspend time: we freeze from the narrative to explore the past, the future, or even present-moment possibilities. Which is why Olivieri’s essay is all the more enjoyable: it’s about time, our relationship to it, and how societies and civilizations have grappled with this fluid and nebulous concept.

Olivieri invites the reader into his speculations and suspends time for us in the process. What does it mean that the Egyptians had a 5-day month, or the French tried to implement a 10-day week? How would our relationship to time change if we measured it differently? These questions both demand answers and refuse them, which make them all the more exciting.

In the Dream House by Carmen Maria Machado

Read this review of the memoir at Ploughshares.

I love Carmen Maria Machado’s fiction, but her nonfiction is just as daring and vibrant. In the Dream House is a speculative memoir about Machado’s experiences of domestic violence with a former partner, who is only named “the woman in the dream house.” The memoir is written in the second-person point of view, and often incorporates different narrative and stylistic experiments.

Machado is a speculative fiction writer, so it only makes sense that she would borrow tools from the genre to write speculative nonfiction. In the memoir, metaphor acts as a liminal realm between tangible reality and Machado’s own experiences—they are more than just elegant comparisons, they are feelings so raw and intense as to actually have happened. Here’s a brief excerpt:

The result is a memoir that does more than just communicate a tangible lived experience—it’s a searing inquiry into the nature and history of domestic abuse in lesbian communities, aided all the more by the incorporation of speculated, yet true, realities.

“Mary Ruefle Drives Me to the Dentist” by Kelly Luce

Read it here, in Craft Literary.

This funny, charming, imaginative flash essay showcases the blurred lines and liminal spaces of speculative nonfiction. In it, Luce ends up writing an ode to the poet Mary Ruefle (and her quirkiness) while navigating her own life’s struggles—and the route to the dentist.

Whether or not Mary Ruefle ever drove Kelly Luce to the dentist is less important than what is generated in this essay. The wisdom of Ruefle’s poetry interrupts each paragraph like an epiphany. The essay almost becomes a lesson in how to live your life, but without the preaching qualities of didacticism.

Through this conversation, Luce speculates through her own problems and decisions. “Mary, should we go back? Mary, should I leave my husband? Mary, give me answers.” While poets and poetry often resist direct, uncomplicated answers, Ruefle shows Luce a different way of living, one in which we scream when it snows during dinner, in which we are constantly surprised by beauty.

Bruja by Wendy C. Ortiz

Here’s an interview Ortiz did about Bruja with The Rumpus.

Bruja is what Ortiz calls a “dreamoir”—a memoir told entirely through dreams. It is such an interesting project. The writing operates through vivid, detached descriptions of Ortiz’s dreams, with no intervention to explain who the characters of these dreams are or how they relate to Ortiz in real life.

Nonetheless, the reader, over time, picks up on who in these dreams are friends, family, lovers, or strangers based on how they operate in Ortiz’s mind. This is, fundamentally, a project of selfhood through a charting of the unconscious mind, and Ortiz asks us to construct her through the ways her dreams showcase her psyche.

Here’s an excerpt, rich in the symbolism and strangeness of dreams:

When I found the right one, I got him into the truck cab while all the others continued brushing against my feet and calves.

While not “speculative” in the sense of perhaps and what if, Bruja accomplishes the project of speculation by inviting the reader into the singular consciousness that is a person’s dreamworld, further complicating what is fact and what is fiction, as a very real writer constructs herself through stories that (technically) never occurred.

Are Invented Truths Still True?

Speculative nonfiction remains nonfiction for its ability to ponder into truth. That said, the speculating writer is drawing upon hypotheticals, musings, and altered states of consciousness to inform their work, and those things are inherently singular to the individual, and thus only accessible through the writing itself.

This begs the question: are invented truths still true? In other words, can we trust that the writer is telling the truth? Can we trust the truths accessed through speculation?

First, it’s important to break down the difference between absolute truth versus relative truth.

• Relative truth: The idea that there is truth to be found in our singular experiences, and that our perceptions, though flawed, still contain truths about our feelings and lived realities. Relative truths are not universal, and can contradict one another. The lines, of course, get blurry, because someone can present a lie as being a relative truth.
• Absolute truth: The idea that there exists a truth that is universal and incontrovertible, yet inaccessible to us. Absolute truth is asymptotic, something to strive for though it can never be achieved, as the workings of human biases and our own perceptual limitations prevent us from fully accessing the truth of things.

If I say the sky is blue, for example, that might seem like an absolute truth—until we deconstruct it. The sky appears blue because of the refraction of light against nitrogen; it appears blue because of how that refracted light interacts with the cones in my eye, miles and miles below; it appears blue only because the sky is also cloudless and the sun is shining. The sky is not blue for everyone who can perceive it, and so this truth is only relative to my own point of view.

I go a little more in-depth in these concepts at this essay on the search for truth.

All types of creative writing, speculative nonfiction included, rely on the mechanisms of relative truth to search for something more absolute.

All types of creative writing, speculative nonfiction included, rely on the mechanisms of relative truth to search for something more absolute. So it is less about fabrication for the sake of fabrication, and more about having a set of inquiries that allow us to access truth in different ways.

In Bruja, for example, I have no way of knowing whether Ortiz is accurately reporting the events of her dreams. And, although she kept a rigorous dream journal, it’s very possible that the dreams as they occurred were still distorted simply in the act of transcribing them: the author made sense of what was inherently nonsensical, and thus assigned order to a disordered narrative.

But Bruja is a project of understanding selfhood through dreams, and that understanding occurs both through the symbolism of the dreamworld and through the act of transcribing those dreams to the real world. Neither method of inquiry contains the self-asserting truth of the scientific process, yet the reader comes to trust these dreams as intuitions into Ortiz’s life.

Another good example is the essay “What He Took” by Kelly Grey Carlisle, published in The Rumpus. Here’s an excerpt riddled with speculation:

What do we gain from this paragraph? It stays strictly in the realm of the perhaps, imagining a truth that cannot be known. What could possibly be true about these sentences that rely on invention to exist?

What we gain is understanding the writer’s own relationship to her mother, her desire to be similar to her in taste and fashion, and the resonance of imagining a person’s life soon before their unwitting death—how more alive it makes them seem. So the truth accessed here isn’t one of narrative, but of understanding the author’s own self, and of imagining a world whose likelihood is less relevant than its emotional honesty.

The point is that speculation serves a purpose in revealing—first to ourselves, and then to our readers—what we know, feel, and think.

The point is that speculation serves a purpose in revealing—first to ourselves, and then to our readers—what we know, feel, and think. This mode of inquiry offers writers freer access to their own intuitions. So long as we frame our speculation as just that—a set of perhapses, imaginings, and wonderings—we allow our invented truths to announce themselves as inventions, and our intuitions to discover something in the process.

Prompts for Writing Speculative Nonfiction

Want to try your hand at writing speculative nonfiction? Here are some doorways into writing this exciting genre.

1. Write an essay about a dream that you have had but do not understand. What was your subconscious trying to tell you? What images, symbols, or words stand out to you? Explore the dream world and let yourself be open to unexpected insight.
2. What is a memory you have where the details are fragmented or incomplete? Write an essay that speculates about those absences and tries to intuit its way into a more complete story.
3. What is an aspect of your personal or family history you have questions about, but cannot find any answers on? Orbit those answers by speculating through what you know about the people and places that populate this story, then let the essay’s centripetal force draw you into insight.
4. Write an essay in which your feelings are made tangible through metaphor.
5. What is an event, either in your own life or in history, that you wish had a different outcome? Write an essay that hews closely to the facts of that event, but speculates about how the present moment would be different had that event had a different outcome.
6. Write an essay in the form of a conversation between you and an important figure in your life—a conversation that has never actually occurred.

Check out Writing Beyond the Known with Joanna Penn Cooper

Want to learn more about how to write speculative nonfiction? Check out our on-demand self-guided course, which you can enroll in at any time: 

Speculative Nonfiction: Writing Beyond the Known

More Creative Nonfiction Resources

If you’re looking to further hone your creative nonfiction writing, here are some additional resources.

• How to write a personal narrative essay
• Writing about real people
• How to write a memoir
• Writing the lyric essay
• Types of nonfiction

Explore Speculative Nonfiction at Writers.com

Want to hone your skills in speculative nonfiction? The courses at Writers.com can help! Check out our upcoming creative nonfiction courses, where you will receive expert feedback on every piece of writing you submit.

The post Truth in Possibility: Writing Speculative Nonfiction appeared first on Writers.com.

Sometimes writers decide a work’s motifs in advance. Just as often, however, a work’s motifs are emergent—they happen unconsciously, or else are discovered and refined through revision.

Nonetheless, whether you’re a writer looking to develop a work of literature, or a reader trying to grasp Macbeth, understanding literary motifs will help you understand the literary process as a whole.

First, the essentials: what is a motif in literature?

Literary Motif Definition: What is a Motif?

A motif is simply an important feature of a work of literature that gets repeated across that work. A repeated image, symbol, metaphor, idea, or phrase can all constitute a motif, as that repetition likely impacts the meaning and interpretation of the work.

Motif Definition: an important feature of a work of literature that gets repeated across that work.

The idea of a motif transcends literature. Motifs can be found in art, music, film—really, any form of artistic expression. Perhaps you notice a recurring image in a movie, or a recurring sound in a piece of classical music. Those are motifs, and if you pay close attention to them, you’ll notice how they lend structure and complexity to their respective works.

But what defines a literary motif is simply that repetition in language of an image or idea. Once you notice those repetitions, you can start to notice how a motif’s meaning changes over the course of a text, or how the text expands and complicates that motif.

Literary Motif Vs. Leitmotif

Literary motifs are sometimes confused with leitmotifs, but leitmotifs have no relation to literature. A leitmotif is a form of motif specifically found in music: it is a recurring sound or movement in a work of music that corresponds to a character or idea in the piece. In other words, if you hear a leitmotif, it will accompany the same character, theme, or even situation in a musical work, such as an opera. But, leitmotifs are strictly musical, not literary.

Literary Motif Vs. Theme

Motifs often get mistaken for themes, but the two are importantly distinct.

A theme is a central, organizing idea of a piece of literature. A poem or story explores, expands upon, or challenges a theme: it is the “aboutness” of a piece of writing, beyond simple facts about “what happened.” Some examples of themes include family, man versus nature, war, justice, or love.

Motifs are interrelated to themes, but are ultimately unique. A motif advances a theme by being repeated across a piece of literature. Because motifs often explore the same ideas from different angles, a motif expands the thematic possibilities of the work, broadening the work’s scope and insight.

A theme is a central, organizing idea of a piece of literature. A motif advances a theme by being repeated across a piece of literature.

To put things more clearly:

A theme is an abstract idea explored in a piece of literature. Motifs are concrete explorations of those ideas: they embody thematic elements so that the theme can be explored concretely.

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To learn more about theme, read our article here:

https://writers.com/common-themes-in-literature

Literary Motif Vs Symbol

Motifs are also occasionally mistaken for symbols, and for good reason, since both are concrete manifestations of abstract ideas.

A symbol is a concrete image that represents an abstract idea. A heart represents love; scales represent justice; and so on and so forth.

A symbol is just one concrete representation of an idea, but a motif is both the instance and the repetition: it needs to be repeated to be a motif.

A symbol can also be a singular iteration of a motif. Motifs are repeated throughout a work of literature, so if an idea or symbol recurs throughout the work, then that recurrence as a whole is the motif. But the two are distinct in that a symbol is just one concrete representation of an idea, but a motif is both the instance and the repetition: it needs to be repeated to be a motif.

Literary Motif in Poetry

Throughout this article, we describe motifs as being repeated across a work of literature. Is that still true in a work of poetry, which typically has fewer words to contain a lot of repetitions?

Poems don’t need motifs to be effective. But poems can certainly have motifs, particularly long poems or narrative poems in which an image or action recurs throughout the work. For example, in the epic poem The Iliad, Zeus has to decide multiple times between accepting fate (the death of a son) or challenging it, each instance bringing the poem back to ruminations about the nature of fate itself.

Short poems are typically too short to have motifs by way of their concision. It’s not that short poetry is less thematically complex, necessarily, only that a motif spans a work of literature, and its repetitions expand upon the poem’s thematic elements.

Here’s a poem that has repetition, but not motifs:

Poem
By: Langston Hughes

I loved my friend.
He went away from me.
There’s nothing more to say.
The poem ends,
Soft as it began,—
I loved my friend.

The first and last lines are repeated, but we can’t call those repetitions a motif. Yes, the line is thematically essential to the poem, and yes, its repetition carries with it new meaning; but a motif needs to be repeated more than just once to be a motif, and the repeated line isn’t trying to expand the poem’s complexity. Rather, it’s the poem’s simplicity that makes it such an effective piece.

Motif Examples in Literature

Because motifs extend across the totality of a work of literature, we can’t meaningfully comment on every instance of a motif in a novel or play. So, we’ll look at a few motifs in commonly read works of literature—and, in case you haven’t read them, we’ll include links to the work that can be read freely in the public domain.

Literary Motifs in Macbeth by William Shakespeare

You can find the full text at Gutenberg here.

Like many of Shakespeare’s works, Macbeth has a lot of different motifs that play off of and suggest each other. The most prominent ones, and the ones the audience is most likely to remember, are the motifs of blood, light/dark, and sleep.

Blood

The imagery of blood recurs throughout the play: Macbeth hallucinates a blood-smeared dagger, sees a bloody child in the visions of the three witches, and, most saliently, Lady Macbeth cannot wash the imaginary blood off of her hands.

Blood acts primarily, though not exclusively, as a symbol for guilt in the play. As Macbeth becomes obsessed with both accruing and maintaining his power, blood becomes a stark reminder of his own forsaken humanity. It also, arguably, foreshadows his own death: the image of a bloody child is like an image of tainted innocence, of new life and death happening in tandem, much like his own newfound power is quickly deceased.

Light/Dark

While the idea of light representing goodness and dark representing evil is a tad overdone, this motif is employed effectively in Macbeth, as both Macbeth and Lady Macbeth find themselves torn between light and darkness. The play’s sinister events happen primarily in the dark of night, including the murders of King Duncan and Banquo. Moreover, Banquo’s torchlight is extinguished at his murder. Finally, the witches themselves are described as “secret, black, and midnight hags”—though they are, more than anything else, soothsayers of evil.

Despite this descent into darkness, Lady Macbeth, consumed with guilt and paranoia, reaches for candlelight for fear of this evil enveloping both her and Macbeth. Malcolm, moreover, is associated with light and order, and his eventual kingship is foreshadowed when he says “Angels are bright still through the brightest fell.”

Sleep

Sleep, of course, happens in tandem with night/day and light/darkness, but sleep itself is its own motif in the play. Duncan, for example, is murdered in his sleep; when Macbeth hears in his head “Macbeth does murder sleep,” he is not just murdering Duncan, but also what sleep represents: peace of mind and innocence.

It is no wonder, then, that Lady Macbeth sleepwalks: her sleep is not peaceful, as she is no longer innocent, having encouraged Macbeth towards murder. Macbeth, in tandem, has frequent nightmares. Given that the sleep/wake cycle is part of the natural order of things, the disruption of sleep thus occurs with the disruption of the natural order—a disruption further hinted at by the play’s repeating motif of storms, and the play’s eventual return to goodness and order via Malcolm and Macduff.

Literary Motifs in Jane Eyre by Charlotte Brontë

You can find the full text at Gutenberg here.

Jane Eyre is a novel steeped in the Gothic literary tradition. As such, many of its motifs are Gothic in nature, and they help tell a story about a woman’s freedom and confidence in a culture that’s repressively patriarchal.

(Caged) Birds

Birds recur throughout the novel as reminders of and aspirations towards freedom. A central plight of Jane Eyre’s is her inability to find freedom in the society she lives in: both her austere childhood and her status as a woman in Victorian England restrain and shackle her.

At times, the bird is described as caged—a somewhat obvious symbol for repressed freedom. Many more times, birds are free, wild creatures, and Jane often shows particular kindness towards them, whether feeding them or observing them or simply reading about them. Her close attention to these symbols of freedom, not coincidentally, occur at times when she is herself struggling against the confines of her own societal cage.

Fire and Ice

Fire and ice—or, more broadly, warmth and coldness—show up frequently as opposing motifs. Jane Eyre is typically the fiery one: warm, passionate, even at times hot-headed. Many of her oppressors, on the other hand, are icy or chilling. Mr. Reed has cold and stony eyes; Mr. Rochester is at times cold towards Jane’s and others’ feelings; the novel itself begins on a cold winter’s day in Jane’s cold, loveless childhood. St. John, later in the novel, is himself associated with snow.

However, the novel is not without warmth. Though the cold tries to trim Jane’s fire, her desire for freedom burns throughout the work. It’s not a coincidence, either, that Bertha tries to burn Mr. Rochester’s house down: her act of arson is the result of a fire constrained and jailed, but never diminished. The novel’s conclusion, of course, ends in warmth: not the brilliance and danger of fire, but the comfort of the hearth, a fire controlled.

Haunting

Gothic novels like Jane Eyre often have a sense of haunting associated with them, both literal and supernatural. Jane herself has many ghosts. The ghost of the Red Room (a motif in its own right) often haunts Jane in her adulthood: the room itself is believed to be haunted, and it also sneaks up in Jane’s memory in moments of emotional intensity.

Moreover, Bertha, Rochester’s secret wife, haunts his mansion both literally and figuratively. Literally, she is the cause of great unrest, causing unexplainable sounds and events within the novel (before her ultimate arson). Figuratively, her presence is a psychological chill on the household, including as something that haunts Mr. Rochester’s present. Bertha is also a kind of Gothic Double, in that she, as a sort of doppelgänger, mirrors Jane’s desire for freedom, and demonstrates what happens when that freedom isn’t won.

Literary Motifs in The Great Gatsby by F. Scott Fitzgerald

You can find the full text at Gutenberg here.

The Great Gatsby is a richly symbolic work that explores the limits of the American Dream. There are plenty of recurring images and symbols in the novel, each with their own thematic relevance, so this list is certainly not exhaustive. But some of the most salient motifs are that of the green light, eyes, and driving.

The Green Light

The green light on Daisy’s dock is the novel’s poignant symbol for longing and aspiration. Gatsby knows that Daisy is unattainable, yet is unable to detach himself from his desire for her. This image is one of the enduring symbols of the novel, and is perhaps the image it is most known for.

Gatsby’s desire for Daisy is also a desire for the American Dream: if anything, the American Dream is displaced onto Daisy, who becomes a sort of aspirational possession for Gatsby. It’s no coincidence that the light is green, given that green is a color associated with wealth. In fact, other colors in the novel also recur as motifs in The Great Gatsby: gold also appears around Gatsby as reminders of his wealth and superficiality; white suggests Daisy’s seeming innocence and purity (and actual moral bankruptcy); blue, like Gatsby’s blue garden, reminds the reader of the novel’s enduring loneliness.

Eyes

The other prominent image of the novel is eyes, particularly those of Dr. T. J. Eckelburg, whose image shows up on many of the book’s covers. More importantly, Eckelburg’s eyes appear on a billboard in the Valley of Ashes, a desolate area of Long Island whose setting itself represents the moral decay and wealth inequality of America. Eckelburg’s eyes judge the landscape and remind Nick of the disillusionment coursing throughout the novel.

This stands in contrast to Owl Eyes who, at Gatsby’s party, appreciates the beauty cultivated at Gatsby’s estate—in fact, appreciates it better than Gatsby himself does. His aesthetic approval runs much deeper, and his depth is a kind of foil to the superficial realities of the novel. Throughout the novel, the eyes of characters bear witness to the quiet decay of a society obsessed with money and status.

Driving

Driving carries a symbolic meaning and interacts with some of the other motifs in The Great Gatsby. Cars themselves are associated with an American sense of freedom—in a way, they perpetuate the illusion of freedom within the American Dream. Driving is also present in much of the novel’s important scenes, including the drive through the Valley of Ashes, Jordan Baker’s effortless driving skills, and Daisy’s ultimate murder of Myrtle.

In essence, the illusion of freedom under the American Dream is what drives each character to act the way they act, to the point that Daisy, who exists within the fold of the Dream, bears no consequences, and Gatsby is ultimately killed. It’s also noteworthy that Gatsby’s car is yellow—another example of the color motifs in the novel, this time displaying Gatsby’s superficial wealth.

How Writers Should Think About Motifs in Their Work

Did Fitzgerald really pay that much attention to cars in his novel? Was Brontë being artful, or was she just obsessed with birds? And isn’t Shakespeare just generally obsessed with good and evil?

Indeed, the relationship between an author and their motifs is complicated. Some emerge unconsciously and are then refined through the revision process; but an author might decide what recurring symbols and images will be written into the text before it’s even written.

So, what’s the best way to think about motifs? How do you write them? Does a long work of literature need them?

Here are a few thoughts about literary motifs in contemporary writing.

1. Let Motifs Arise Organically

It’s possible to think of a good motif before you’ve written the first word of a story. Indeed, motifs can also integrate themselves into the structure of a novel.

However, don’t expect every motif in your writing to be planned in advance. They are often effective because the arise from the writer’s unconscious, and thus the relationship between a symbol and what it represents forms more naturally in your writing.

You are also more likely to generate motifs that are original and compelling, as you’re imbuing the work with your own mind’s way of thinking, rather than planning in advance what you think will make for good literature. This kind of planning often leads, counterintuitively, to cliché forms of symbolism. It’s easy to plan for ravens to represent intelligence or witchcraft—but, in a first draft, you might accidentally represent those things through something less obvious, more unique, like a cup of tea or a lizard.

2. Pay Attention to Your Own Mind

The point is, your mind has its own symbolic relationship to things, and a good writer imbues that into their work. We all know a heart represents love, but that doesn’t make it a good motif.

Even if you plot your novel out in advance, pay close attention to your use of imagery when you write and reread your first draft. What recurs that you didn’t expect it to? What could it represent? What are your own associations with that image or idea?

Motifs make for good literature not only because they communicate something at a deeper level, but also because they’re true to life. The stories of our lives are often filled with repetitions that are too good to seem coincidental. Good literature merely mirrors life, while amplifying certain elements to discover deeper meanings.

3. Make Sure Every Iteration of a Motif Says Something New and Interesting

Every employment of a motif should convey something new about it. It doesn’t need a new message, necessarily, but it should show up in new contexts or after different plot points, reminding the reader of what it symbolizes and making that symbol more complex.

If every car in The Great Gatsby was yellow, that would just be overkill. Similarly, birds show up a lot in Jane Eyre, but they show up in different iterations: in the sky, in a cage, in a picture book, and during or after the most important events regarding Jane’s sense of freedom. Ditto the blood motif in Macbeth: sure, every character has blood inside of them at any given time, but blood only occurs when what it represents is being complicated or amplified in the story itself.

The point is to be intentional with motifs, and to utilize them only when something new, essential, or interesting is actually happening.

Develop Your Ideas at Writers.com

Motifs are both emergent and intentional, but it can be hard to know how they land for the reader. Get feedback on your work in the online writing courses at Writers.com, where you’ll receive expert feedback on every assignment you write.

The post Literary Motifs: What is a Motif in Literature? appeared first on Writers.com.

In this article, we’ll cover what spiritual journaling is and how to keep a spiritual journal, and then offer you 46 prompts for spiritual journaling if you’d like inspiration.

What Spiritual Journaling Is

No hidden corners here. By “journaling,” I mean keeping a regular, ongoing personal record, and by “spiritual journaling,” I mean journaling about our spiritual lives.

By spiritual journaling, I simply mean journaling about our spiritual lives.

What is spirituality itself? That’s up to you to define, of course—but I would say it involves life at its most fundamental, most meaningful, most mystical, and most sacred.

Spirituality isn’t really separate from life, in my view, so I’d say every journal (even a journal of new soup recipes) is also a spiritual journal in a sense; but this is getting a bit in the weeds.

Summing up, if you’re journaling about spirituality on purpose, then congratulations! You have a spiritual journal.

How to Keep a Spiritual Journal: 5 Tips for Spiritual Journaling

Below is my advice from several years of regular spiritual journaling. This is what has worked for me on my own spiritual path (heavily informed by Tibetan Buddhism) and with my own preferences around technology and so on, so please take any part of this advice that’s useful and leave the rest.

1. Spiritual Journaling Advice: Adopt Different Technologies

There are lots of reasons to keep a multimedia journal, not just handwritten or typed text. If you see a beautiful sunset or or an unexpectedly meaningful car license plate, it’s helpful to be able to record these things in photo or video, as companions to your words. If you’re having a spiritual experience, you may want to dictate some elements of it verbally, rather than interrupting it to start writing or typing. Transcription applications like Whisper Memos are wonderful for dictating vivid dreams, when writing them would take too long and start to cloud the memory. And so on.

For these reasons, my own journal is a multimedia record of my spiritual path, more than it is a text document. This is more complex, and it does force me to rely on the security and discretion of big tech companies; but I still recommend trying it for your spiritual journaling.

My own journal is a multimedia record of my spiritual path, more than it is a text document.

For an in-depth discussion on technology options and tradeoffs for journaling, please see our overall introduction on how to start journaling:

How to Start Journaling: Practical Advice on How to Journal Daily

2. Spiritual Journaling Advice: Embrace Fluidity and Change

My own spiritual practice is constantly changing and evolving, and I believe this is how it should be. As such, I don’t journal to create a record of the absolutely correct things I will agree with forever.

I don’t journal to create a record of the absolutely correct things I will agree with forever.

Rather, I journal partly to record my spiritual practices at any given time, so that I can refer back to it later, and also partly to process my own spiritual path. I find that writing about whatever I’m going through clarifies those experiences; and it also helps them move properly through my system, so they can integrate with everything already in place, and with whatever comes next.

So that this isn’t abstract, you can imagine processing your feelings about a difficult interaction with a family member. You’re not writing it down because you’ll feel this exact way forever. Instead, writing it down both organizes your thoughts and feelings about the experience. It is also cathartic, helping open your system to the broader dynamic, and to whatever comes next in the relationship. It’s the same in our spiritual life (again, not that our spiritual and family lives are different).

So much of spirituality seems to be beyond what we can neatly encapsulate in words and then walk around agreeing with.

This point seems especially important because, for me, so much of spirituality is beyond what we can neatly encapsulate in words and then walk around agreeing with. As such, getting the words out might sometimes open us to deeper truths that our initial concepts were partially obscuring. A lot of spiritual discovery seems to take place in those moments of freshness and surprise.

3. Spiritual Journaling Advice: Be Uninhibited

As I experience it, true spirituality isn’t prim or tidy, and it doesn’t deny our pain and confusion. In fact, I often journal exactly to express and process these darker energies. As a result, my journal is as contrasting, shocking, and ultimately unprintable as life itself. 

Allow your spiritual journal to be honest and unfiltered—not prim or tidy.

The promise of any kind of journaling is this authenticity—being able to be honest and unfiltered with ourselves—and it becomes even more important in spiritual journaling, where opening fully is often the recipe for growth and discovery. Be willing to write uninhibitedly about the painful and bewildering energies you encounter on your spiritual journal.

4. Spiritual Journaling Advice: Consider Parts Work

Speaking of energies, one of the most effective ways I’ve learned to process life occurrences for spiritual growth is known as Internal Family Systems (IFS), informally called “parts work.” I urge you to read No Bad Parts, the primary reference to the IFS approach. It will be time well spent.

“Parts work” sees a human being not as a unitary entity, but as having many “parts”—personality structures, each with its own goals and perspectives.

The core message of IFS is that a human being is not “single”—a unitary, totally coherent entity doing its singular thing, like a billiard ball rolling into a pocket. Instead, we each have many “parts”: different personality structures, each with its own goals and perspectives.

If you think about it, this explains a lot. Why am I so nice most of the time, but my spouse says I have a mean streak? Am I a single unit that is “nice-most-of-the-time-but-also-with-a-mean-streak”? Actually, the mean streak is its own structure, its own thing. It recedes into the background much of the time, and under certain conditions it asserts itself.

Parts work has given my spiritual journaling a lot of specificity and healing power.

I bring all this up because parts work has given my spiritual journaling a great deal of specificity and healing power it didn’t previously have. (I personally don’t call them “parts,” I call them “energies,” and I’m also not bought into IFS’s assertion that all parts are in relation to a central capital-S Self.)

When I feel an energy arising—for example, if I’ve just acted out the mean streak I mentioned—I ask the following questions in sequence:

1. “May I speak with the energy that [feels however it is I’m feeling]?” (From there on, I address the energy as “you” and let it respond as “me”)
2. Sensation: Where can I feel you in the body?
3. Emotion: What feelings and emotions do you carry?
4. Impulse: How do you want to move the body?
5. Thought: What thoughts (words, memories, images…) do you carry?
6. Is there a name I should address you by? (To find this name, I let the energy say “I’m…” and then keep everything but the “I’m”)
7. What do you feel could be good or fruitful to discuss?
8. What do you feel you need, or what do you feel is needed?
9. Is there someone or something you protect? (This would be another energy)
10. If you weren’t in your current role, what do you feel would likely happen?
11. If you weren’t in your current role, what do you feel you’d enjoy?

In my experience, the psychological growth this process brings is also (or is identical with) spiritual growth: knowing my own energies better unlocks my power as a spiritual practitioner. More generally, whatever’s going on with me, psychologically and spiritually, is much clearer when I can give voice to and begin to connect with and integrate my individual energies.

If you’re interested in implementing parts work in your spiritual journaling, I strongly recommend you read No Bad Parts first, and I also recommend you get an IFS-trained therapist.

Doing parts work has opened energies in me that were very painful coming out of hiding.

Doing parts work has opened energies in me that were very painful coming out of hiding. I’ve had entire days where I couldn’t really get out of bed or talk to anyone. But then, after those days, my life is permanently better, like a shard of glass has been picked out of my foot.

So if you’re interested, please use caution, and please equip yourself with knowledge and with access to experts; and I hope you’ll find parts work as transformative as I have for your spiritual journaling, your spirituality, and your life.

5. Spiritual Journaling Advice: Don’t Forget to Practice Spirituality Itself

Like family, spirituality isn’t something we just learn about, think about, ponder, or discuss—it’s something we enact.

Spirituality is not just something we ponder or discuss, but something we enact.

Spirituality comes alive when we practice it through meditation, prayer, group worship, body work such as yoga or qi gong, sacred sex, visiting sacred places, absorbing spiritual teachings and so on.

So let’s give our spiritual journaling the nourishment it needs, by participating heavily in appropriate spiritual practice. Conversely, our journal can be a major asset as we find what spiritual paths and practices resonate with us.

Spiritual Journaling Prompts: 46 Prompts to Inspire Your Writing

I personally don’t usually journal from prompts. Instead, I write about whatever I’m going through, day-to-day. However, prompts can be a wonderful way to guide our focus and reflection in our spiritual journaling. Here are 46 spiritual journaling prompts as ways into your own spiritual life:

1. Sources of Support

1. What gives you hope?
2. What gives you strength?
3. What gives you courage?
4. What gives you joy?
5. What brings you happiness?
6. For what are you most grateful?
7. Whose spiritual practice do you most admire?
8. From what sources of wisdom do you draw guidance?

2. Meanings

9. What, to you, is kindness?
10. What, to you, is compassion?
11. What, to you, is goodness?
12. What, to you, is community?
13. What, to you, is connection?
14. What, to you, is life?
15. What, to you, is death?
16. What, to you, is love?
17. What, to you, is grace?
18. What, to you, is generosity?
19. What, to you, is faith?
20. What, to you, is magic?
21. What, to you, is sacredness?
22. What, to you, is power?
23. What, to you, is glory?
24. What, to you, is devotion?
25. What, to you, are blessings?
26. What, to you, is salvation or liberation?
27. What, to you, is transcendence?
28. What, to you, is divinity?

3. The Spiritual Journey

29. What spiritual path or journey are you presently on?
30. What is the biggest obstacle on your spiritual path at present?
31. What help do you most wish for in your spiritual life?
32. Where do you most hope your spiritual path will lead?
33. What is your highest spiritual aspiration or goal?

4. Working with Challenges

34. How do you work with pain?
35. How do you work with suffering?
36. How do you work with confusion?
37. How do you work with fear?
38. How do you work with anger?
39. How do you work with guilt?
40. How do you work with loneliness?
41. How do you work with self-aggression, such as self-criticism and self-blame?

5. General questions

42. What is a part of yourself that nothing can ever change?
43. What is the most spiritually powerful experience you’ve ever had?
44. Can you name some of the primary gifts you’ve been given?
45. What gift do you most wish to offer the world?
46. What is someone or something that you will always love, no matter what?

Spiritual Journaling: Enjoy!

I hope you’ve enjoyed this introduction to spiritual journaling. How do you approach journaling on your spiritual life? Do you have any questions about keeping a spiritual journal I can help answer? I’d love to hear your comments below, and good luck!

The post Spiritual Journaling: How to Keep a Spiritual Journal, and 46 Spiritual Journal Prompts appeared first on Writers.com.

When you develop a daily journaling habit as a wellness practice, it is often done with the hope of improving a specific aspect of your life or your overall health. This article explores how to journal for wellness, with tips, strategies, and insights from personal experience. But first, what is a wellness journal?

What is a Wellness Journal?

 A wellness journal is a special type of journal focused on monitoring your overall wellbeing or a specific aspect of your health. Unlike traditional journaling, which typically involves writing about your thoughts and daily experiences, wellness journals are specifically created to help you track goals or develop intentions related to your health and wellness.

 A wellness journal is a special type of journal focused on monitoring your overall wellbeing or a specific aspect of your health. 

Wellness journaling can serve many purposes and take varied forms. I’ll discuss several of those in this article. One may start a wellness journal as a means for tracking habits that lead to achieving a larger goal. These habits and goals can be something concrete, like improving your physical wellbeing through daily movement, mediation and nutrition. However, wellness journals can also be used to track more artistic or philosophical endeavors, like developing a daily habit of reflection and gratitude.
 
While developing a daily wellness journaling routine may sound like a trivial matter, research has shown there are tremendous health benefits, both physically and mentally, that comes with intentioned journaling. For writers, wellness journaling can provide a means of connection to mind and body, which can lead to surprising creative breakthroughs. 

Types of Wellness Journals

 There is no one size fits all version of a wellness journal. Wellness journals are as unique as the health, wellness and goals of the journaler. There’s no secret formula or specific way your wellness journal must look. You decide what your needs and intentions are and develop the process that works for you. However, if you’d like a bit of guidance to get started, I’m here to help. Here are some examples of different types of wellness journals, with links out to each:

• Gratitude Journal – Start each day by writing down three things you are thankful for. Focus on the both the macro and micro areas of your life that you feel most grateful for—from the relationships you have with family or friends to the barista who remembers your coffee order. Routinely focusing on the positive aspects of your life can be a powerful tool against battling negative thoughts.
• Mood Tracking – Tracking your moods throughout the day and reflecting on them at night can help you better manage them in order to improve your mindset more quickly. It will also allow you to see patterns and identify triggers. Being more aware of your moods can improve your ability to manage lifestyle choices, make informed health decisions, and work towards a better quality of life.
• Stream of Consciousness & Brain Dumps – At the start of every day, write continuously for a set period of time or a certain number of pages without worrying about grammar, structure or content—just let your thoughts flow. This is a great wellness practice for morning journalers. This type of journaling has been shown to clear your headspace first thing in the morning, which sets you up for a more productive day. If you’ve ever written Morning Pages, inspired by Julia Cameron’s The Artist’s Way, they would fall under this category.
• Personal Growth and Reflective Journal – Documenting your journey of personal growth allows you to reflect on the valuable lessons you’ve learned along the way. Take the time to write about your experiences, noting both the challenges and triumphs. Embrace setbacks as opportunities for growth, viewing them as chances to build resilience and strength. By acknowledging and learning from these moments, you can continually improve and move forward with greater confidence and wisdom.
• Nutrition and Fitness – Tracking your nutrition and daily physical activities can help you to develop a comprehensive approach to maintaining and improving your health. This does not have to be about weight loss or changing your appearance. While those things may happen, keeping this kind of wellness journal is meant to support and encourage you to be consistent, track your progress toward your health goals, and lead to a better overall well-being.
• Goal Oriented – Setting big goals can often feel overwhelming, which can lead to discouragement and lack of motivation. It can help to break down your goals into smaller, more manageable steps to alleviate pressure and overwhelm. Write about your goals and why they’re important to you. Break your goal up into the steps you need to achieve them, and track your progress. Remember to celebrate whenever you complete each mini step!
• Visualization and Manifestation – Use your journal to engage in visualization exercises to help bring your dreams and goals to life. Spend time each day picturing yourself achieving success, focusing on the details and the steps you took to get there. Allow yourself to fully immerse in the emotions of accomplishment, feeling the pride, joy, and satisfaction as if you’ve already reached your goals. This practice can boost your motivation and confidence, making your aspirations feel more attainable. By regularly visualizing your success, you reinforce your commitment and create a positive mindset that drives you toward achieving your dreams.

Wellness Journaling: My Story

Being a writer and keeping a journal may sound customary and expected, but, for many years, I wasn’t that kind of writer. I had been an avid diary writer as a child, but as I got older and life got busy, I gave up the habit of recording my experiences and thoughts on paper. By my mid-twenties, life was so hectic, I let the idea of dedicating any time to writing that was just for me as a waste. I barely had time to write a few thousand words a week. How would I ever finish my first novel if I gave up precious free time to journaling?

A Writer Loses Her Words

The words never flowed easily, but I did go on to write a novel or three. I was a determined writer, focused on a specific publishing path. I kept on moving down that road, until, about seven years ago, I hit one too many bumps, took a few wrong turns, and found myself lost. I had become jaded by the publishing world, and had lost my desire to write. For the first time in my life, I stopped writing. For a couple of years, I produced next to nothing. I took it hard. I grieved my lost words. I often stared at a blank page just willing myself to write anything, even if it was terrible. How had I ever written hundreds of pages when the idea of writing just one now seemed impossible?
 
In her book, Big Magic: Creative Living Beyond Fear, Elizabeth Gilbert discusses the concept of ideas. Specifically, where they come from and what happens when you don’t utilize them. To summarize, Gilbert believes ideas are everywhere, and when a great one comes to you, you only have a limited amount of time to use it or lose it. If you sit on a good idea for too long, the idea may decide you’re a terrible host, and move along to someone else more deserving, who will actually use it.

When I first read Big Magic, this concept both intrigued and terrified me. I loved the thought that my characters and stories had chosen me as the writer who would bring them to life, but I was appalled at the idea that, if I wasn’t quick enough, they could just up and leave me. I tucked this controversial theory away in my mind, and didn’t think about it again, until my well of words dried up. Was Gilbert right? Had I dillied and dallied too long? Had I wasted so much time that all of my good ideas ran away to find someone new?
 
I tried not to be dramatic or lose hope. I gave myself a bit of grace, and offered my stories space and my words time, hoping they’d return. They did not. The word abandonment enveloped me like an itchy sweater I’d been sentenced to wear for eternity. It stole my focus and drove me mad, constantly scratching my mind. My words had ditched me, and I was bereft. At my lowest point, I gave in and gave up. I stopped calling myself a writer. I stopped trying to write.

Wellness Journaling and a Creative Breakthrough

Around the same time that I was in the midst of a creative breakdown, I was living abroad in Italy, and began traveling to different countries for five to six month each year. Wanting to have written memories to accompany all of the pretty pictures I was taking, I returned to journaling for the first time in over a decade. On each journey, I packed at least one beautifully bound book of lined, yet blank, pages with the intentions of writing down my travel reflections each day.
 
It never worked. I’d either never unpack my travel journal while I was away or I’d write a few pages each morning for the first few days, and then miss a day or two or five. My intention with travel journaling was to chronicle my adventures each day. When I missed several days, I felt obligated to rewind to where I’d last left off and recount all of the time I’d missed. When I would neglect my journal for more than a few days in a row, this task became daunting. I felt guilty about falling behind, and the idea of catching up felt like a chore. Worse, it felt like homework. Who wants to do homework while visiting some of the most stunning places on earth? Not me. Eventually, I took the pressure off by continuing to pack a journal for each trip, but without any expectations that I would ever write in it—and I rarely did.

Fast forward a few years later, it was late 2019, and I had just moved to California. I assumed I’d still be traveling often. Then, 2020 and Covid-19 arrived, and my travel life ended. I hadn’t had time to make new friends in my new state before it shutdown. I was stuck in the house most days with my just cat and a growing desire to start writing again. However, I could desire all I wanted. The words were still not flowing. I believe in the idea that “if nothing changes, nothing changes” (Courtney C. Stevens, The Lies About Truth). I couldn’t keep doing the same things and hoping for different results. If I wanted to start writing again, I needed to make a change.

I tried various tactics throughout 2020 that didn’t work, so I’ll spare you the lackluster details. As 2021 approached, I decided to commit to journaling each morning. I hoped that writing some—any–words each day would eventually lead to more inspired words, and that someday a novel idea might choose me again.

I committed to the endeavor, but I didn’t hold a lot of faith that it would actually work. I also knew that journaling hadn’t worked for me in the past, so this attempt would have to be something different than just writing a few random pages each day. I needed a system, a purpose, a reason. To be successful in showing up to journal each day, I needed to be intentional. This is how I developed my practice of wellness journaling—even if I didn’t know that’s what I was doing at the time.

Wellness Journaling and the Benefits of Mantras

Around the same time, I was gifted the book Find Your Happy Daily Mantras: 365 of Motivation for a Happy, Peaceful and Fulfilling Life, by Shannon Kaiser. As promised, the book contained one to two sentence daily mantras to guide readers through an entire year. Each entry also included a short paragraph reflecting on the mantra, and ended with a question. I still wasn’t sure if I believed Elizabeth Gilbert’s theory of ideas finding you, but I surely believed that books often come to you exactly when you need them. This seemed like a perfect match. I decided to use Find Your Happy Daily Mantras as the foundation for my wellness journal journey.

Each day, I would read a mantra, the accompanying paragraph, and then use the daily question as a journal prompt. I committed to doing this every single day—even on days when I didn’t feel like it, especially on days when it felt inconvenient. Occasionally, I did miss a day, which helped me to make a needed mindset change. If missing a day equaled failure, I knew I would just give up. Therefore, instead of berating myself for an occasional missed day and trying to play catch up, I simply accepted it, showed up the next day and continued on. Shame is not a good motivator for me, so I removed it from my wellness journal equation.

Shame is not a good motivator for me, so I removed it from my wellness journal equation.

If I’m honest, I didn’t put a lot of weight or hope that this new wellness journaling habit would help me recover my creativity or change my life in any way. When the changes did start to happen, I tried to deny them at first. I would brush them off as coincidence, because I couldn’t possibly attribute them to this simple daily habit. Try as I might to deny the benefits of wellness journaling, eventually I accepted and relished in them.

After only a few weeks of daily journaling, my morning journaling sessions became my favorite part of the day. I grew protective of this me time, and began feel proud of my dedication to myself and personal growth. I added things to my routine, like meditating for ten to twenty minutes before I wrote and listening to classical music during my sessions. I noticed a shift in the words that filled my notebook pages. I was more open and connected to my emotional struggles and past experiences. What I wrote often surprised me. Even though I was writing about challenging topics, my daily moods were greatly improved. I was sleeping better, being more consistent with my yoga practice, and my mental focus overall was noticeably better.

After a few months of daily journaling, the barriers between me and my creativity began to lower themselves. It didn’t happen all at once, and it wasn’t a linear process. My progress was mixed with setbacks, but I did progress. The shifts were subtle. At first, I felt the desire to read more, to reconnect with my longtime critique partner, and to take my first online writing course in several years. By the end of the year, I started drafting a new novel, and had written my first personal essays. I had found my words again.

The Power of Developing Journaling as a Wellness Practice

Can I attribute all of this to wellness journaling? Maybe, maybe not, but, does it matter? Change, like habits, often have a snowball or butterfly effect. One small change leads to the next. One tiny habit shifts all habits. The impacts can be small, but noticeable. They can also be huge and life altering. What I know for sure is that I made a conscious and concrete change, and it brought about more change. I was changed. 

Journaling can be a powerful wellness practice with numerous benefits for mental, emotional, and even physical health. This practice can take many forms, including free writing, structured prompts, or guided journaling techniques. Here are some ways to use journaling as a wellness practice: 

• Stress Reduction – Regular journaling can help manage stress by allowing you to process challenging events and identify healthy coping mechanisms. Putting your thoughts on paper can help you clear your mind, making you feel less overwhelmed. With a clearer headspace, you can more easily organize your thoughts, brainstorm new ideas and find solutions to problems or creative blocks.
• Emotional Release and Processing – Write it down, and let it out. Venting your feelings on paper can be a safe outlet to release and process intense emotions. Journaling can help in identifying recurring patterns in your thoughts and behaviors, allowing you to address underlying issues. The simple act of writing down what you feel nervous or anxious about may help you explore those emotions and release the physical and mental tensions associated with them.
• Improved Mental Health – Consistent and intentional journaling can lead to an improved mental state. Journaling can be a form of mindfulness, helping you stay present and aware of your thoughts and feelings. Over time, you’ll grow to know yourself in new ways, and can better identify the positive thoughts that serve you and the negative ones that do not.
• Physical Health Benefits – Some studies suggest that expressive writing can improve immune function, lower blood pressure and heart rates due to a reduction in stress levels. You may also find that clearing your mind through journaling, especially before bed, can improve the quality of your sleep.
• Creativity and Expression – Writing regularly can spark new ideas and creative breakthroughs. Journaling provides a judgement free outlet for expressing your thoughts and experimenting with ideas. Your journal is the ultimate safe space. You’re less likely to make progress on ideas you only allow to ruminate inside your mind. Writing down things you’ve been longing to write or create can be a first step to a making it happen.

Five Key Tips for Effective Wellness Journaling

 Here are five tips to help you make the most of your wellness journaling journey: 

1. Set Clear Intentions – Begin your journaling practice by setting clear intentions. Determine what you want to achieve, whether it’s being more creative, tracking your health goals, or fostering gratitude. By having a specific focus, you’ll find it easier to stay committed and measure your progress.
2. Create a Consistent Routine – Establish a regular journaling routine that fits your lifestyle. Whether you choose to write in the morning to set a positive tone for the day or in the evening to reflect and unwind, consistency is key. Aim to journal at the same time each day to build a habit that becomes a natural part of your daily life.
3. Embrace Honesty and Vulnerability – Your journal is a safe space for your thoughts and feelings, so embrace honesty and vulnerability. Write openly about your experiences, emotions, and challenges. This authentic self-expression can lead to profound self-discovery and emotional release, fostering a deeper connection with yourself.
4. Find a Comfortable Space and Use a Dedicated Journal – Choose a comfortable, quiet space for your journaling practice and use a journal dedicated solely to your wellness journey. This creates a special environment and tool that signals to your mind it’s time to focus on your wellbeing, enhancing the effectiveness of your practice.
5. Be Patient – Be patient with yourself and your journaling process. Personal growth and well-being are continuous journeys that take time. Allow yourself to progress at your own pace, celebrating small victories and learning from challenges without judgment. You won’t transform overnight, but change will come. As time goes on, acknowledge the positive changes that wellness journaling has brought to your life.

Wellness Journaling Prompts

For me, selecting a new journal to record my journey in is part of the fun. For your wellness journal, you can decide to purchase a journal designed around a particular type of wellness path, which typically include guided pages filled with prompts. I’ve linked to several versions of these in the Types of Wellness Journals section of this article. You can also use any blank journal or notebook to design your own wellness journal specific to your own needs. If you decide upon the later, here are a list of wellness journal prompts to get you started or to inspire you to write your own:

1. Gratitude and Reflection – Write about three things you’re grateful for today and how they positively impact your life.
2. Daily Intentions – What are your intentions for today? How do you plan to achieve them?
3. Self-Care Inventory – List five self-care activities you enjoy and describe how each one benefits your well-being. Plan how you can regularly integrate each one into your life.
4. Emotional Check-In – How are you feeling right now? What emotions are you experiencing, and why? You can perform these check-ins at scheduled intervals throughout the day.
5. Mindfulness Moment – Describe a recent moment when you felt truly present and mindful. What were you doing, and how did it feel?
6. Personal Growth – Reflect on a recent challenge you faced. Journal about how you handled the situation. What did you do well? What can you improve upon?
7. Health Goals – Write about a health goal you want to achieve. What steps will you take to reach this goal, and why is it important to you?
8. Positive Affirmations – List ten positive affirmations that resonate with you. How can you incorporate these affirmations into your daily routine?
9. Stress Relief – What activities or practices help you manage stress effectively? Brainstorm way you can employ these practices the next time you feel overwhelmed.
10. Sleep Quality – Track your sleep patterns over a week. Each morning record how many hours you slept and how well rested you feel. What changes can you make to improve your sleep quality and overall restfulness?
11. Relationship Health – Think about a relationship that positively impacts your well-being. What makes this relationship special, and how can you nurture it further?
12. Environmental Influence – Reflect on how your environment affects your well-being. What changes can you make to create a more positive and supportive space?
13. Emotional Resilience – Describe a time when you bounced back from a difficult situation. What strengths and resources helped you, and how can you build on them?
14. Self-Compassion – Make a list of five things you like about yourself. Strategize how can you practice more self-compassion in your daily life?
15. Mind-Body Connection – Reflect on how your physical state affects your mental and emotional well-being. What activities help you feel more connected and balanced in both body and mind?

Is Wellness Journaling Right for You?

Only you can decide that. I can’t say that everyone needs a wellness journal. However, it worked so well for me, I’m inclined to say that everyone could benefit from developing journaling as wellness practice, even if not everyone necessarily needs one.

Surely, some will disagree. I can respect that not everything is for everyone—even if it might be, if they actually gave it a shot. If you’re still of the mindset that it’s not for you, but haven’t actually tried wellness journaling, then how can you know for sure? Many of us are wired to dismiss things we assume won’t work and/or have never worked for us. However, the truth is, we do this most often before we’ve ever tried, or when we’ve only tried them briefly and never truly committed. Our doubts are really just assumptions, and our assumptions are typically rooted in fears or arrogance. Remember, if you want to change, then you have to change. If you knock down every possible solution before you even try, then your assumptions will always be correct, and you’ll be unlikely to see any changes.
 
If you’re busy, it can seem overwhelming to add another thing to your list of to-dos, but something has to give. By giving wellness journaling a chance, you might be surprised to find that you are actually less stressed and more calm, have better focus and motivation, and are more likely to make progress on your other goals—creative or not.
 
If you’ve read this far or did a Google search to find this article, then I have a good assumption that you’re looking for something to help you with a need you’re feeling or a desire you have. If that’s the case, then a wellness journal might be just what you need.
 
Thank you for reading! I hope you found this article helpful. I’d love to hear your comments or answer any questions below. 

For more advice on journaling, read our article here: 

How to Start Journaling: Practical Advice on How to Journal Daily

Journaling Courses at Writers.com

Want to hone your wellness journal alongside other writers? Writers.com can help! Take a look at our courses for keepers of journals and diaries:

• Creating the Visual Journal
• From the Source: Journaling for Self-Knowledge and Creativity
• These Fragments: From Journal Pages to Personal Essays
• Where the Diary Ends and the Essay Begins
• Using Bullet Journaling to Achieve Writing Goals

The post Wellness Journaling: How to Journal for Wellness appeared first on Writers.com.

There are many different reasons why a writer may choose to share their stories through personal narrative essays. In this article, I’ll define and dissect the different elements and forms of personal essays, discuss when and why this creative nonfiction form may be for you, and share an example. I will also guide you through a step-by-step process on how to write a personal narrative essay.

Note: The terms personal narrative essay and personal essay are often synonymous and will be used as such in this article.

Let’s get into it. What is a personal narrative essay?

What is a personal narrative essay?

A personal narrative essay is a type of essay in which the writer shares a personal experience or story from their own life. It typically involves reflecting on a particular event, moment, or period and presenting it in a narrative form.

A personal narrative essay is a type of essay in which the writer shares a personal experience or story from their own life.

In a personal narrative essay, the writer often aims to convey a specific message, lesson, or insight gained from the experience. These essays are characterized by their first-person point of view, vivid descriptions, and emotional resonance. They often explore themes such as personal growth, overcoming challenges, or the significance of a particular event in the writer’s life. Nearly all personal essays show a transformation in the writer that occurs as a result of the experience they are writing about.

While a personal narrative essay is a form of nonfiction, it employs elements of traditional storytelling techniques, like plot, characters, conflict, and setting, which allows the writer to craft an engaging, yet factual, story. Additionally, personal essays include a thesis statement and conclusion. Through the narrative, the writer constructs a broader argument, using storytelling as a vehicle to engage the reader. By immersing the reader in vivid, impactful scenes, the writer effectively builds their argument and leads the audience through a significant transformation, which results in a compelling conclusion.

Why choose to write a personal narrative essay?

People may choose to write personal narrative essays for a variety of reasons, each driven by personal motivations, goals, and experiences. I started writing personal essays three years ago. Prior to that, most of my writing was fiction based—novels and flash fiction. However, a few years ago, I began to feel a driving desire to write about some of my life experiences. I wanted to share what I’d been through, and find deeper meaning and connection by sharing my personal stories with others.

Here are several reasons why someone might want to write a personal narrative essay:

• Self-expression: Writing a personal narrative essay allows writers to express themselves creatively and authentically. It provides a platform to share your thoughts, feelings, and experiences in words, allowing you to articulate your unique perspective on the world.
• Reflection and introspection: Writing about personal experiences can be a form of self-reflection and introspection, a deeper way to examine moments that changed you. It allows you to explore your thoughts, emotions, and motivations, while gaining and sharing insights into yourself, your relationships with others and society at large.
• The gift of storytelling: Humans are inherently drawn to stories. Readers love to invest themselves in personal essays that propel them through a compelling true story. Your stories are a gift to be shared.
• Making sense of experiences: Sometimes, you need to write about it to better understand it. Writing about personal experiences can help you make sense of complex or difficult situations. Writing a personal essay may help you process your emotions, analyze events from alternate perspectives, and find meaning in the transformation that resulted from these situations.
• Sharing learned wisdom and personal lessons: At their core, personal essays are about transformation. Personal narrative essays often convey valuable lessons, insights, or wisdom gained from lived experiences. By sharing your stories and the lessons you’ve learned along the way, you may inspire, educate, or offer guidance to others facing similar challenges or situations. This is how transformation leads to connection.
• Building connections: Writing about personal experiences can foster empathy, understanding, and connection with readers who relate to similar experiences or emotions. It creates a sense of shared humanity and can help individuals feel less alone in their struggles or triumphs. Some of the best personal essays help readers feel seen and less alone, because they connect their experiences with yours.
• Documenting personal history: Personal narrative essays can serve as a record of your personal history. These essays preserve memories, perspectives, and insights for oneself and future readers. They capture the essence of a moment in time, providing a snapshot of one’s life journey.
• Creative expression through storytelling: For writers, crafting personal narrative essays can be a form of creative expression and storytelling practice. It allows you to hone your writing skills in a multitude of ways, experiment with various narrative techniques, and develop your own unique voice and style.

Overall, writing a personal narrative essay offers writers a powerful means of self-expression, reflection, and connection with readers. Whether for personal catharsis, artistic expression, or the desire to share life lessons, the act of writing and sharing personal stories can be deeply rewarding.

Key Fundamentals of the Personal Narrative Essay

Personal essays are a great means of creative expression, in part, because the form offers writers a plethora of ways to share their personal experiences. There are many different styles of and containers in which to write a personal essay, and not a lot of hard and fast rules about how to do so. We’ll discuss some of those options in a bit, but no matter the form, most personal narrative essays contain these fundamental elements:

• Thesis Statement: Don’t be alarmed! This isn’t the same kind of thesis statement that you composed for high school research papers. In a personal essay, your thesis statement is how you express to readers what you are writing about. This represents the core idea or message behind your story. The thesis statement contains the theme of your essay. While your narrative will likely focus on a specific event or set of experiences from your life, the underlying theme should be a universal truth that resonates with a broad audience.

Including a thesis statement will clarify the purpose of your story for your readers. A strong thesis in a narrative often addresses or reflects on a central conflict, so the initial step in crafting a personal narrative essay typically involves identifying the core conflict in your story. Many personal essays are about an external conflict that in turn causes an internal conflict, which must be resolved by the end of the essay.

• Honesty and personal experience: Not surprisingly, a personal essay is about your personal experiences. Effective personal essays often showcase moments of vulnerability and self-discovery. Being honest about your experiences, even when it’s difficult, adds authenticity. Often you won’t be the only “character” in an essay, as it will feature other people from your real life. Tell your story honestly, but be mindful of others’ privacy and consider if you need consent from family or friends before sharing sensitive information.
• Pivotal moment: Like in fiction, your personal narrative should build up to a peak moment of tension or a significant turning point. This climax is often the most intense part of your essay and may coincide with an epiphany. An epiphany is a moment of sudden realization or insight. Insight describes those “aha!” moments—places in which you come to deeper realizations about your life, the lives of others, and the world at large. Insights do not need to be massive, culture-transforming realizations. Many moments of insight are found in small interactions and day-to-day experiences. These epiphanies—whether large or small—most often lead to a transformation.
• Transformation: The goal of a personal narrative essay isn’t just to write down the details of an experience; it’s to show how that experience impacted the writer and led to a transformation. Think of it as the why of your essay; the very reason why you’re writing it. There must be a shift in mindset, values, etc. over the course of the essay. You should not start and end a personal essay as the same person.

The transformation should illustrate the change or growth you undergo as a result of your experiences. Transformation is used to show how the events and conflicts in the story lead to a significant shift in the writer’s perspective, behavior, or understanding of themselves and the world.

• Sensory details and literary devices: Personal essay writers rely on the use of vivid sensory details and literary devices to recreate pivotal moments from real life in order to bring readers inside their stories. As much as possible, you want your readers to feel your experiences. Focus on all of the senses when writing. Do not just state what happened. Instead, describe what you saw, how it felt in your body, any colors, sounds or smells that were present. The goal is to fully immerse readers into your story.

Along with sensory details, personal essays often include common literary devices, like metaphor and symbolism, to add richness and depth to the narrative, which makes for a more compelling and immersive read.

Personal Narrative Essay Example

A great narrative essay example is the piece “Flow” by Mary Oliver, which you can read for free on Amazon.

The essay dwells on, as Mary Oliver puts it, the fact that “we live in paradise.” At once both an ode to nature and an urge to love it fiercely, Oliver explores our place in the endless beauty of the world.

Throughout the essay, Oliver weaves in her thoughts about the world, from nature’s noble beauty to the question “What is the life I should live?” Yet these thoughts, however profound, are not the bulk of the essay. Rather, she arrives at these thoughts via anecdotes and observations: the migration of whales, the strings of fish at high tide, the inventive rescue of a spiny fish from the waterless shore, etc.

What is most profound about this essay, and perhaps most amusing, is that it ends with Oliver’s questions about how to live life. And yet, the stories she tells show us exactly how to live life: with care for the world; with admiration; with tenderness towards all of life and its superb, mysterious, seemingly random beauty.

Such is the power of the narrative essay. By examining the random facts of our lives, we can come to great conclusions.

How to Write a Personal Narrative Essay – A Step-by-step Guide

As I previously mentioned, there aren’t many concrete rules to writing personal essays. However, there are general methods you can use to begin writing your first or your one-hundredth essay. Here is a step-by-step guide for you to try.

1. Choose a Topic

• Reflect on Personal Experiences: You may already have a list of experiences you’d like to write about. However, if not, consider pivotal events or moments in your life that have significantly impacted you. You might get a great idea by answering one of these questions:
  • What seemingly small life events transformed me in a significant way?
  • When I think of the person I am today, which moments come to mind first that helped form the foundation of who I am?
  • When did something alter my worldview, personal philosophy, or political beliefs?
  • What moment of adversity did I overcome and grow stronger from?
  • What is something that I believe to be very important, that I want other people to value as well?
  • What life event of mine do I not yet fully understand, yet know I was altered by?
  • What is something I am constantly striving for?
  • What is something I’ve taken for granted, but am now grateful for?
• Select a Central Conflict: Once you’ve identified the experience you’d like to write about, identify a specific conflict or challenge that forms the heart of your story. Remember, a personal essay should show a transformation in the form of growth or change. Ask yourself, how the experience changed you and list the conflict(s) you had to overcome in order to change.

2. Brainstorm and Outline

• Free Write: Spend time writing about your chosen topic without worrying about structure. Capture memories, emotions, and significant details. Think about the other people involved, and the setting of your narrative. First, write down everything you remember about the experience. Second, make a sensory list of how you felt during this time. What did you see, hear, smell, feel?
• Create a Narrative Outline: Reread your free write, and highlight the key material you’d like to use and expand on. Next, organize your thoughts into a preliminary outline that details how you’d like to structure your essay. If it’s helpful to get you focused on a structure, your outline should include an introduction, rising action, climax, falling action, and conclusion.

For more advanced essay writers, this may be the stage where you decide on the specific container in which you’d like to tell your story, and/or the style of personal essay you plan to use. More on containers and styles of personal essays a bit later.

3. Draft Your Essay

Here is some advice to consider when drafting each section:

• Introduction: Compose an opening that hooks the reader. Start with a captivating opening sentence that grabs the reader’s attention. Set the scene by providing any pertinent background information, and introduce the main characters, setting, and the initial situation. State your thesis by clearly articulating the central conflict or the main point of your narrative.
• Develop the Body Paragraphs: Consider how you’ll relay the sequence of events. Will they follow a chronological order or an alternative time structure? Think about what you want to say and the best option for how to develop your story to maintain a clear narrative flow.

While describing key events be sure to use vivid descriptions. This will help bring significant events to life and immerse your readers inside your experience.

As much as possible, remember to show, don’t tell. Use descriptive language and dialogue to illustrate your experiences and emotions rather than just describing them.

• Build to the Climax: Highlight moments of conflict and build tension as your story unfolds. The climax is the peak of the story, where the conflict reaches its highest point. This should be a moment of transition for the writer. Make this moment impactful and vivid.
• Write the Falling Action and Conclusion: Describe the events that follow the climax, leading towards a resolution. Show how the conflict is resolved, and how the narrator, you, were transformed by the experience. Reflect on the outcomes and summarize the impact of the events on your life. Reflect on what you learned or how you changed.

The conclusion should reinforce the central conflict or theme of your essay, showing how your story illustrates this point and relates back to your thesis. End with a lasting impression—a thought-provoking statement, a question, or a reflection that leaves the reader thinking about your essay.

4. Revise and Edit

• Review for Clarity and Flow: Ensure your narrative is clear and logically structured. Make sure each paragraph transitions smoothly to the next. Consider if the structure you’ve selected is working for or against your essay. Do you need to change it? Have you included any unnecessary details that do not move your narrative toward the conclusion?
• Check for Descriptive Details and Balance: Revision is a great time to enhance your essay with descriptions and sensory details that you may have left out. You may also realize you’ve overloaded on descriptions. Too many colorful or overly written descriptions may detract from the poignancy the story. If so, make cuts to those that are not essential.
• Refine Your Language: Check for varied sentence structure and precise word choice. Avoid clichés and overly complex language.
• Proofread for Errors: Look for grammatical, spelling, and punctuation errors. Reading your essay aloud can help catch mistakes you might miss when reading silently.

5. Seek Feedback

• Consider Sharing with Others: Have trusted friends, family members, or critique partners read your essay. Ask them to highlight the areas of your essay they appreciate the most. If you’re up for it, ask for constructive feedback on content and style.
• Revise Based on Feedback: Consider the feedback you receive and make necessary revisions to improve your essay. Remember, you are the author and this is your story. You get the final say on how you use feedback from others to revise your essay. Use what resonates most and that you believe will improve your personal essay, then revise. It’s normal to go through many rounds of feedback and revisions to make your essay shine.

6. Finalize Your Essay and Decide if You’d Like to Submit for Publication

• Polish the Details: Make final adjustments to ensure your essay is clear, engaging, and free of errors.
• Follow Submission Guidelines: If you plan to submit your essay for publication, follow any specific formatting and submission guidelines required, such as word count, font size, margins, and spacing. Be sure to read these guidelines carefully and follow all of them exactly as stated. (Here are some literary journals to submit to!)
• Self-publish: If you’re planning to publish the essay yourself on a personal blog or website, think of a title that suits your story and will attract readers.

Various Styles of the Personal Essay

As you become more advanced and invested in writing personal essays, you may want to try other styles beyond the standard narrative essay. Alternatively, you may still be a beginner but have an experience you’d like to write about in a more experimental style of personal essay.

Here are four examples of unique styles of the personal essay:

1. The Braided Essay

A braided personal essay weaves together multiple strands or storylines to create a cohesive whole. Each strand or thread of story may be different in terms of subject matter, time period, or perspective, but they are interconnected and work together to explore a common theme or idea. At first, the threads of a braided essay may seem mismatched or disjointed, but a central thread will always braid the strands together.

For more on the braided personal essay, check out our guide by instructor Zining Mok:

Braided Essays and How to Write Them

2. The Hermit Crab Essay

A hermit crab is a form of the personal essay where the writer adopts an external structure or container to tell a personal story. Just as a hermit crab inhabits a shell that was not originally its own, a hermit crab essay uses an existing form—such as a list, recipe, instruction manual, quiz, or any other non-narrative format—to present the writer’s narrative. This approach allows for a unique and often surprising exploration of personal experiences.

3. The Segmented Essay

A segmented personal essay is broken into distinct sections or segments, each focusing on different aspects of the central theme or story. These segments can vary in writing styles, length, and content, allowing the writer to explore a topic from multiple angles or perspectives. The segmented structure can create a mosaic-like effect, where each piece contributes to a fuller understanding of the whole.

4. The Lyric Essay

A lyric essay is a hybrid form of writing that combines the figurative language elements of poetry with the autobiographical details of the personal essay. It often blurs the boundaries between prose and poetry, incorporating lyrical language, fragmented structure, and emotional resonance to explore an experience or theme. The lyric essay is characterized by its emphasis on language, rhythm, mood and the exploration of personal and philosophical ideas, often in a non-linear and associative manner.

Learn more about writing the lyric essay here:

Writing Without Limits: Understanding the Lyric Essay

Next Steps for Personal Essay Writers

Personal narrative essays offer readers an engaging look into a writer’s innermost thoughts, feelings, and experiences, which provides a unique and intimate perspective on the chosen subject matter. It’s a truthful and revealing method of storytelling, where the reader is not just an observer but an active participant in the writer’s unfolding transformation. Writing a personal essay is never an easy endeavor, but it can surely be a rewarding one. (You can also have some fun with it, too!)

When you have a completed essay, what’s next? You might be interested in submitting to some literary journals. Here are 24 literary journals you can submit to—we hope you find a great home for your writing!

If you’re looking for additional feedback on your work, feel free to join the Writers.com Community. You can also take a look at our upcoming nonfiction courses, where you’ll learn the fundamentals of essay writing and make your story even more compelling.

Questions? Thoughts? Please leave any comments below. I’d love to hear from you!

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